7 Minute Morning Warm Up Routine You Can Do Everyday

Follow along to this 7 minute morning routine by Chris Heria! Do this 7 minute warm routine every morning!

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[evitaadriano]

1) Jumping jacks (warm-up)
2) Mountain climbers
3) Rows (back)
4) Push ups (arms)
5) squat & lunges (legs)
6) bodyweight rear delt flys
7) Bicycles (cool down)

[djlucius]

"Remember, even a small consistent trickle of water can erode and reshape stone over time, and that's exactly what we do with our bodies" 🔥🔥🔥

[MooMoo]

1 jumping jacks 1:45
2 Mountain climbers 2:46
3 rows 3:51
4 push ups 4:54
5 squat and lunges 5:56
6 body weight rear felt fly 6:58
7 bicycles 7:58

You’re welcome

[Rezz-Mi]

i got to hand it to you man. you get straight to the point; you guide us through the workout. It's also something you do. we get to see you winded and on top of all that, they are effective workouts. I've been trying to find a morning routine that's challenging and active my body, this will do great, appreciate it. its free online training. you're doing honest work, and we appreciate it.

[scryed]

Just what I need to get my butt out of bed 10 minutes earlier, thank you for this video, Chris! I've been following your content for years and it's become part of my lifestyle now.

[АннаРыжкова-ъу]

It's quite tough for a girl like me, but I'm really willing to try this out this summer, at least for 1 week! Thank you for the motivation.

[abhisheksanish]

Please make a video on
| stretching after workout |

and please make

| back workout | body weight only |
and also
| leg workout | Body weight only |



Thank you Chris Heria for making us strong

[sarahpetrasek]

Omg! What an amazing workout! I haven't worked out in 6 days, this was just the routine to bring me back to exercising regularly. I have such a great pump in my legs, glutes, abs, and shoulders. My new morning routine.

[XFEight]

Yes man love this just completed first one now need to make it a morning sesh

[OnefortheAges-uc]

I’m feeling extremely healthy with this persistence routine. Thank you for helping with guidance.

[bjwkekbdudolq]

7 min fat burning morning routine video that you uploaded 4 years ago was the best morning routine for me

[maarten]

Morning routines are quite important for me now. I have less and less time during the day due to the pressure of my new job, so I have to flex the time somewhere. Thanks for the video Chris!

[Calimbote]

Just woke up wondering what would be my today's hiit training and you just showed up with this cooked. Dope man, appreciate all of the variety content and knowledge you've shared, it's making this journey of taking care of ourselves more amuse. Cheers pal.

[sasharenee]

Was unable to workout today including my stretches as well when first waking up & got my alert you posted this awesome session for my mornings & did this in the evening just now & sweating like Yes yes yes !!!! & will be adding these exercises to my mornings!!!! Thank You Sir Chris & So Awesome meeting you & your brother & team at the fit expo Sunday!!! Blessing’s Sasha Rene’e🙌🏾🙌🏾💯💯🙏🏾💛💪🏾😅

[Euro_Fitness]

you change life of million people.
I love you simple approuch to people, like you re in my room with me
doing workouts.
Thanks for everything Heria

[BSwayer]

That's awesome!!! Respect sir. I'm following you since 2020. And you have given me wisdom by all your great words and work!! Keep up chris!!!

[hamzahsaqib]

Please do a shoulder and back workout for 2024. Love the videos. A huge fan. Keep up the awesome work, You are a huge source of inspiration for me

[jonodistefano]

Being strong as always and Jumping jacks ab routines are still great

[kilianhaesebrouck]

These videos always give me so much motivation and inspiration to add to my daily workout! Keep on the good work i love these videos!

[ImTheRealBK]

I Love how there are different workouts throughout.