addiction arises when discipline becomes compulsive

Discipline is a vital quality for success and personal growth, involving self-control and adherence to goals. However, there is a fine line between discipline and addiction when it comes to behaviors and substances, says renowned addiction specialist Dr. Anna Lembke.

According to Dr. Lembke, addiction arises when discipline becomes compulsive and harmful, leading to negative consequences and loss of control. While discipline promotes positive habits, addiction is characterized by an overwhelming urge to engage in a behavior or consume a substance, despite its detrimental effects on physical, mental, or social well-being.

Understanding this distinction is crucial, as it can help you recognize when discipline transforms into an addictive pattern. Dr. Lembke encourages self-reflection and seeking professional help if discipline evolves into addictive behavior, ensuring a healthier and balanced approach to personal growth and well-being.

Full Episode with Dr. Anna Lembke on Joe Rogan Experience podcast #1707.

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