3 EXPERT Ways To Strengthen Your Neck At Home

3 EXPERT Ways To Strengthen Your Neck At Home

Bob and Brad demonstrate expert ways to strengthen your neck at home.

Video Chapters:
0:01 Intro
0:20 Topic
0:25 Expert Introduction
0:55 Why Strengthen Your Neck?
1:25 Giveaway
1:45 1st Exercise
3:25 2nd Exercise
5:09 3rd Exercise
5:50 Outro

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Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

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[tammysaenz]

You guys are awesome thank you for helping people that can't afford to see a physical therapist

[kayaksight]

That 1st exercise alone relieved me of a few weeks long neck pain! I literally felt the pain go after a few times of doing it! Saw it in one of your older videos, you guys are amazing, thank you!

[BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), & I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"

[edward]

Hurray!!! What a wonderful way to learn and train.. you two make me WANT TO IMPROVE MYSELF and do something right!!! God bless you both!

[andielliott]

Definitely need this...some nights I can't sleep because of my "neck".

[TownElizabeth]

Ever since I had a pinched nerve my neck has felt weak. I’ll try these. Thank you for what you do.

[jonpurnell]

Been doing the core exercises 4 seniors from Bob and Brad for several years now. Kind helps my back problems I think.

Had a massage yesterday and masseur said though me core OK my neck muscles r weak. Have to incorporate this into my daily routine now.

[calicomist]

I love your videos! I severely sprained my knee about 6 weeks ago, and I watch your videos at home which have helped immensely while I'm waiting to start regular physical therapy. MRI tomorrow-the saga continues!

[yugicool]

Always fire content. Thank you both for the wisdom.

[canadiansociologist]

Whiplash stays with a person for life! And it's insidious. Always there. 30+ years. Tried many therapies. A bowling ball on top of a thin dowel surrounded by a bit of muscle. I've never seen neck strengthening exercises. Thank you!!! I am starting them today for everyday. Oh joy.

[domanooch]

You two are the most famous PT’s on the internet!! Love you guys thanks for the tips!

[CinderellaCoach]

Thanks! 60 years young. I’ve had a 3 level fusion Cervically. My neck and shoulders hurt whenever I’m out of bed more than 2 hours. I’m beginning these exercises immediately except for the one when I lay on my stomach. I’m unable to do that do to a 4 level fusion and severe arthritis, fibromyalgia, disc herniation, bulging, and ruptured that needs more fusions, and osteoporosis. But I will do them laying on my side

[SoItGoesCAL]

I must try this. I have bad posture sitting in bed typing on my computer. The neck massage in a previous video really helps. I think strengthening my neck will help. Best would be not to type in bed 🙂

[chila]

B & B - thanks for the helpful videos! Helped me with neck and back pain. (Bob - notice your head is forward when you are talking Brad through the table exercises)

[vishwassamant]

You are doing great work. Thanks a lot

[kage]

Can’t believe we’re getting this for free

[peppersander]

The last exercise I do in Pilates Class for the back..so it's good all around, it's one of my favorite exercises too.

[Dylan-zgjl]

These are great exercises, I already do the last one as part of another regime but the first two I tried along with the video, and I can tell I need to keep doing them as I definitely felt it very quickly!

Thanks as always for your great videos - as someone very much in need of these exercises, they truly are one of the most helpful resources I've found (along with my actual physical therapist of course!)

[ramsinbabakhan]

Bob and Brad out here doing the good Lords work helping ppl heal.

[Mcueva]

First I will say Bob and brad thank you for your generous gift of teaching us! Second sending many blessings that you Bob get better and continue to stay health!! 3rd You spoke CLEARLY that I understood every word that you spoke. You and Brad are incredible I will continue to follow you and learn from both of you ! Stay safe and healthy both of you guys and your team!