Fitness Goals: Expert Tips for a Healthier 2025

As we enter 2025, prioritizing health and fitness is more important than ever. But how can you set realistic goals, stay motivated, and achieve lasting results? Wellness Xtra welcomes renowned fitness trainer and wellness coach Faith Tanimu to share expert advice on starting your fitness journey, staying consistent, and overcoming common barriers.

From balancing nutrition with exercise to adapting fitness routines for all ages, this conversation covers everything you need to know to make 2025 your healthiest year yet. Whether you're aiming for weight loss, improved mental health, or just a more active lifestyle, tune in for actionable tips that will inspire you to succeed.

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