Wall Workout

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Beginners: 30 sec work; 30 sec rest
Intermediate / Advanced: 45 sec work; 15 sec rest

🧱 Wall Bear Lateral Walks
🧱 Wall Knee Plank Shoulder Taps
🧱 Wall Bear to Bear Push Up
🧱 Elevated Cross Climbers
🧱 Walk Up Down to Flat Push Up
🧱 Handstand Knee Tucks
  1. FIT BEST
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