28 Day Wall Pilates Challenge- DAY 8 Full Body Wall Pilates Workout

Wall Pilates FULL BODY WORKOUT for Beginners | Pilates Workout with Ankle Weights (optional)

#pilatesworkout #pilatesabs #pilatesathome

Level: Beginner

STEPS TO START THE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE

2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.

3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF:

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Start the challenge!

Equipment shown:
Bala Bangles in Monochromatic Sand

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This is a full body wall pilates beginner workout for beginners. It is a pilates and strength full body workout where we challenge the body with resistance exercises to increase strength and assist in building more muscle or "tone" in the body. This could be a done without ankle weights and could be a pilates workout no equipment workout. This workout contains wall pilates exercises, including wall pilates workout for glutes and wall pilates workout for abs. This is a pilates workout with ankle weights, which places a greater challenge on the abs and glutes.This workout focuses on core stability, making it a great pilates workout for athletes or anyone who needs core stability for sports performance.

I hope you enjoy this workout!

Timestamps:
00:00 Welcome to Wall Pilates
00:16 Full Body Exercises
19:49 Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Henley Snap Crop from Bombshell Sportswear
Alo Yoga Airbrush Leggings in White

FULL BODY Wall Pilates Beginner WORKOUT with Weights | Pilates Strength and Sculpt

[rachelsfitpilates]

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[kemhoudek]

65 yr old here!! Day 20 done..feeling stronger and more stable every day!!

[beanolil]

Day 8 complete! As a blind person who finds it hard to work out, as it isn’t always safe, this is amazing! Something that is safe for me to complete without worry!

[gaelled]

I wasn't motivated for this one but I did it ! 😊 Congratulations if you did it too !

[ootimom]

I did Rachels pilates all winter last year and what a difference it made for me and by balance. I am 72 years old and now am starting my winter wall pilates once again. Thank you ! I love it!

[marypennucci]

Day 8. Great full body workout! Feeling it EVERYWHERE today. I’m combining these workouts with a daily walk, as well as intermittent fasting. I weighed myself today for the first time in a week. I’m down 3 lbs. Great start. I know not every week will be as much, but I’ll be happy as long as there is no weight gain. Thank you!

[AngelMc]

All done and feeling good after a day of feeling down. Perimenopausal and feeling bloated during a missed period I know it’s the hormones and it makes me feel like I’m not achieving anything….however I finding I’m getting better at some of the exercises and feeling stronger 😊 positivity - thanks Rachel for this 😁

[WahDihStorySeh]

Day 28.., , Yayyyy. I made it and recommended it to all my friends. I am stronger as a result of this challenge. I get up at 5 or 5:30 and since it is wintertime, it is perfect. Thank you! Doing this from Japan.

[Mahimag]

Day 20 nailed it!!!! Can’t believe I’ve been so consistent - especially for someone who doesn’t enjoy exercise - I’ve shown up everyday!!! Thank you!!!❤

[homemade]

I'm turning 40 soon. Havenever been serious about working out as i have always been naturally fit. Started a week ago and loving it. I can feel my core getting stronger and my posture has improved. My mental health also in a better place. Thank you

[cortniesmith]

Your videos have gotten me to start something I've been wanting to do for a long time but have been avoiding. Thank you for what you do and for helping me ease back into fitness. Sending love!

[evelintamm]

Wonderful to read all the positive comments here! Almost like becoming a part of a group workout. Thank you Rachel! It really makes a difference! Day 8 combined with regular walks, yoga classes and water workouts. I feel that my core is rather strong but hands are weak and wiggly, posture is forward bending, I used to have regular problems with headaches, because of the tense neck and shoulders (sitting for hours behind the computer). So your exercises are really good for me. Good luck to all of you!

[michelerobinson]

Yours are the 2nd 28 day wall pilates program I have tried. Yours is superior. Your voice is perfect, your instructions are clear, your comments are pleasant. I WANT to do your workouts . Thank you!!! I have been doing 28 day challenge beginners wall pilates. Day 14 today.

day pilates program I have tried

[saravalentine]

I love your wall Pilates workouts! You do a great job giving tips and directions on how to do it safely, adjust your position and what area you’re working. I paid for an app and it wasn’t near as good as your videos are. Thanks again!

[lalabananasplit]

Day 27 done and 1 more day to go!!! Thank you so much for providing these videos online. Your workout videos have been really easy to follow and for the first time I have been consistently working out without feeling it is a struggle, so really thank you so so much! I will perform this challenge again! :)

[melindabenavides]

Thank you so much for providing these videos online. I have just completed the 28-day challenge and I’m happy to say I will continue this practice in my everyday. You made this so easy to follow and truly provide content that is actually useful.

[julieshaw]

Thank you for these workouts, Rachel. You make it easy to get in a workout as soon as I get up, right in my bedroom, and then I’m ready for the day! Missed a couple days while on a trip but right back to it today.

[Karen-qu]

You are so very great at what you do. You have transformed my physical and mental health tremendously. Thank you so much. I appreciate you from the bottom of my heart. ❤

[Meggie_B]

Missed a couple days but that’s okay! I need to trust the process and stick to the schedule to the best of my ability. Thank you so much for this one Rachel! I was actually able to do it without modifications until the very end so I’m already seeing improvement in my strength and endurance.

[gabi]

Day 20 still feels unreal! Thank you so much🎉 can’t wait to start your other program once I’m done with this one