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Lower Body STRENGTH / Leg & Glute Workout At Home
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This leg day workout starts with some mini band work to activate the glutes and then we dive into a series of lower body strength supersets using dumbbells. We are hitting the quads, hamstrings and glutes with this killer lower body session. Lets gooooo! #strengthtraining #homeworkout #legworkout
Equipment Needed //
Dumbbells: Heavy (15-30lbs+)
Mini Resistance Band
Yoga Block
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Warm Up
Glute Activation (40s work + 10s rest x1 round)
Lateral Walk
Banded Squat
Side Steps
Donkey Kick (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Pulse (L)
Glute Bridge
Bridge & Pulse
Superset One (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Superset Two (40s work + 20s rest x3 rounds)
Elevated Squat
Stiff Leg Deadlift
Superset Three (40s work + 20s rest x3 rounds)
Side Bridge & Lift (R)
Side Bridge & Lift (L)
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Equipment Needed //
Dumbbells: Heavy (15-30lbs+)
Mini Resistance Band
Yoga Block
Exercise Mat
Shop Equipment on My Amazon Storefronts:
Workout Breakdown:
0:00 Intro
Warm Up
Glute Activation (40s work + 10s rest x1 round)
Lateral Walk
Banded Squat
Side Steps
Donkey Kick (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Pulse (L)
Glute Bridge
Bridge & Pulse
Superset One (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Superset Two (40s work + 20s rest x3 rounds)
Elevated Squat
Stiff Leg Deadlift
Superset Three (40s work + 20s rest x3 rounds)
Side Bridge & Lift (R)
Side Bridge & Lift (L)
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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