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❌STOP THIS Push-Up Mistake! #pushup #pushupworkout #pushups #pushupworkout #pushuptutorial
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❌ PUSH-UP MISTAKE
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One of the most common mistakes I see on pushups is tilting the forearms and flaring the elbows. This puts stress on your shoulders and elbows and takes tension off your chest. Instead, make sure you keep your elbows tucked with your forearms vertical. This will hit your chest more effectively and keep your elbows and shoulders safer.
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One of the most common mistakes I see on pushups is tilting the forearms and flaring the elbows. This puts stress on your shoulders and elbows and takes tension off your chest. Instead, make sure you keep your elbows tucked with your forearms vertical. This will hit your chest more effectively and keep your elbows and shoulders safer.
🔥Let me simplify your fitness journey with a custom diet and training program for less than $1 per day!
Follow me on:
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