How I Recover Fast During Marathon Training #marathon #longrun #runningtips #run #runner

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Recovery is part of training and getting fit.

This is what I do to recover between training blocks. I’m taking a couple weeks off pf structured training to give my body a break. That means I…

🏃‍♂️ Run when I want

🏋️‍♂️ Lift when I want

🙆‍♂️ Stretch and do mobility daily

🥘 Eat as well as possible

🛌 Sleep as much as possible

💻 Dedicate extra time to my career

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