How to Get Rid of Double Chin (Turkey Neck)

Struggling with a double chin or turkey neck? Don’t worry, you’re not alone! In this video, we’ll reveal the most effective tips and exercises to get rid of that unwanted double chin and tighten your neck. Discover the causes of a double chin, from poor posture to diet, and learn the best ways to reduce fat, tone your neck muscles, and achieve a slimmer, more defined jawline. If you’re looking for natural remedies or simple exercises, this video has everything you need to say goodbye to your double chin and regain your confidence!

#DoubleChin #TurkeyNeck #GetRidOfDoubleChin #ChinFat #NeckExercises #Jawline #FacialToning #LoseDoubleChin #ChinExercises #SaggyNeck #TightenNeckSkin #FaceSlimming #ReduceChinFat #SkinTightening #NeckToning

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[Turco]

As a guy from Turkey I can never get rid of my "Turkey neck" but I am still doing these execises!

[utuber]

If Dr. Berg said it, then it works! Starting tonight.❤

[etplus]

I tried this and it really works. Within a few days only. Rather crazy. I really feel my neck getting firmer !

[Yeah-its-me]

It’s amazing how exercising can change someone’s physique.

[colleenmarcello]

I watched this a few weeks ago. I don't have a double chin but It's really helping to firm my jowls.

[peachesandapril]

I remember my mum doing these exact exercises when I was a child. She had a book with them in it.

[deegee]

Yes, it works!!! Jack la Lane did these every day on TV in the 1960's and he had a book on the face exercises! My great grandmother did them too!

[SunKissedKrissy]

It works!!! Been doing these exercises over two months now. Huge improvement.👍🏼

[Love]

I DID this in my car... I now have a headache & some 1 recorded me..🤦🏾‍♀️
Xoxo💋🧡

[Dee-cghy]

The best remedy for tightening and toning the body, no expensive surgeries. Thank You Dr. Berg.

[BlueLineGroovy]

Take a selfie before beginning this regimen.. then retake another after three weeks .. notice the difference !!

[safrane]

I grew a beard to hide it 🤣 but will try these exercises (when nobody is looking !)

[peace-luv]

I just started this about a week ago. 1 time at night. I've recently lost 30lbs & my face has slimmed quite a bit. This has helped tighten the saggy skin around my chin. Thank you Dr Berg 🙏

[PizzaCake]

My girl does these movements all the time ! I knew it was proactive!

[RoselynWoodroffe]

It does work! I'm in my late 60s and I have been since then doing it every night! Already over 2 weeks I can see the little improvement. It does take discipline, but i can see it's well worth it. 😊

[MarliePagano]

I don’t know why this video made me laugh. But good exercises I dont need it yet tho.

[hanzplezable]

Hello, how should I do each exercise and how many times a day?

[karikarbala]

Appreciate the name "turkey neck" some buddies of mine are going to hear it A LOT

[Yarnmama]

Ive been doing them and it does really help.

[moonglow]

the neck contracts the same way when you lift weights, i noticed it not only helps the arms but neck too