COFFEE Causing MAGNESIUM Loss?

Love your daily coffee? It might come with a hidden cost. High caffeine intake from three or more cups of coffee daily can lead to magnesium loss—a crucial nutrient for heart health, bone density, and mood.

Don't worry, you have options! Next time you're at your favorite coffee spot, consider choosing a smaller size or switching to decaf. You can also increase your intake of magnesium-rich foods like nuts, seeds, and veggies.

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#magnesiumdeficiency #magnesiumfoods #magnesiumglycinate #magnesiumbenefits #moodboost #sleepbetter #caffeineaddiction #caffeinefree #magnesium

[bellastone-leeb]

Having an iced coffee as we speak when I saw this vid. I do really appreciate your educational videos however.

[sphinxtheeminx]

I've been drinking 5-6 cups of strong black Joe for 60 years - I haven't been to the doctor in 10 years.

[Hippy]

Yes it happens to me. At younger years I can drink caffeine as much as I want. The past couple years I started to develop legs cramps at night and early morning. I don't drink coffee much but matcha green tea that's very high in caffeine. When stop drinking the cramps stop. I don't have issues with decaf. Clearly the caffeine strongly affects my magnesium at old age. I got the chelated magnesium glycinate before bed. That really helps

[samkilani]

Hemp seeds and pumpkin seeds are packed with this mineral along with other minerals.

[LOULOU-GUAPA]

Good Evening Dr Brown 🌹🌹🌹🌹

my gratitude to you for your valuable posts. Here in Paris, I'm lost with several medical views without any positive results ! Indeed, my last blood test showed Anemia + High Adrenaline ! I'm very tired, muscles pains, lack of motivation, up and down mood, lack of concentration, bad sleep ! And PMS !

According to my Doctors, my disease: FIBROMYALGIA!

Completely lost I am😢

In advance, many thanks for any comment from you, Dr BROWN ❤

Respectfully Yours.

Loulou 🍀

[angelaharris]

Thank you. I take Magnesium supplement daily! I drink a lot of caffeine. I have never heard this.

[theancientsancients]

Excellent information 👍🏼 Beautiful scarf 🧣

[PRAKASH-cmvo]

Thank you Madam!
Watching you from India
🙏🙏🙏

[Lee-cfvp]

Thank you I needed to hear this, I was getting bad leg cramps and I didn't know why b/c I was taking magnesium.

[chrisbornman]

When I have lots of coffee, it stabilizes my heart rate, and I have no issue having forgotten my magnesium supplements for the last week. I do eat a lot of almonds though, but caffeine fixes what my BP medication destroys relating to my heart rate

[saberajiroobarkhan]

thank you for your constructive information .

[roberttate-qe]

Do greentea or acv or lemon with cinnamon

[Sai_Grace]

May be true but in India specially in South people have 4 to 5 cups daily. How come nothing bothers them 🤔

[jean-claudeally]

If we lose sodium and choride just put a pinch of himalayan salt in the coffee

[Breebreezy-]

Drink coffee then wait a bit then uptake spring lemon water and your food for the day plus any vitamins... you'll be fine guys❤

[fredacharbel]

@DrSusanBrown which magnesium do you recommend for constipation, that’s caused by gastroparesis? Thanks

[davidlee]

I've heard you need magnesium to move calcium through your body.

[louisemichelle]

Have up coffee 5 months ago and feel better than ever especially in the mornings ❤ wasn’t easy I failed a few times but had to take Panadol for 3 days to get through the head ache withdrawals plus bill gates own Star bucks .

[Mastery_Cubing]

Dr what is daily dose of vitamin d and calcium supplement is good for osteoarthritis or not

[TruphosaMuyanzi]

Surely you really help many. God bless you