How to gain MUSCLE for SKINNY guys | Full DIET plan

In this video, I show you how to gain muscle for skinny guys. This is the full diet plan or nutritional plan that I followed to gain over 15kg in 10 weeks
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ABOUT THIS VIDEO:
This video is all about how to gain muscle mass for skinny guys. If you are skinny and want to gain muscle fast, then this hardgainer diet plan is for you. In this video, I show you my diet plan to bulk up fast in 10 weeks. I gained over 15kg of muscle by maintaining this nutritional plan and also by consistently following a specific workout plan that I have shared with you last week. There are different diet plans for men because we have different goals. Most beginners do not know what to eat and how much food to eat to gain the muscle they want. So in this video, I show you step by step my muscle building diet plan that will give you results if you put in the effort and stay consistent.
All the best to you with your own body transformation from skinny to muscle.

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[jacklamkang]

The best takeaway: "don't wish for a better body, work for it"👍

[AlexanderCastro-zbbb]

Thanks bro, I followed these tips for 2 months and I started from 110 lbs (49kg) to 130 lbs (58kg) its not much but it is a HUGE difference for me

[riveralvarez]

To all the skinny guys in comments... I used to be very skinny and had no confidence at all. I was doing some workouts here and there but one thing was obviously missing - diet. It is true when they say you can't overtrain a bad diet. When I finally started taking care of my diet (which I created online, from Dietarize) my body responded very well and I managed to put on some muscle. I started out because of the girls, but now they are the least reason I exercise. I do it to stay healthy, both physically and mentally.

[abhishekb]

His 'skinny' would be me after working out for a year ngl

[simz]

You explain things so calm I feel like we friends

[milovmladenov]

The last tip is the best one, really important to get your mind in the right place and conditions in order to maintain consistency and perform at the best 👍🏻

[CharlieOliverBates]

Everyone is saying this diet is expensive. Today’s my first day on it and groceries only cost me $96.00 USD. I bought the bulk of items at Costco so I’m expecting all this food to last me 5-7 days. That’s a pretty reasonable price to me. I’ll keep you guys updated as I get further into my transformation from a human stick to a knockoff Connor Murphy.

[hollygibney]

Boys, take it from a girl, all people have their type, buff, skinny and chubby. Personally I feel intimidated by more buff guys and I go for the skinnier ones however I have friends that would go straight for the bigger boys. If you arent doing this for yourself then stop doing it. You might think all girls want a boy with a shiny six pack and wider shoulders but truth is, not all of us want that. Unless you are doing this for yourself and yourself only, please stop doing it, we would much rather a boy with a good heart than good abs ❤

[IBRAHIM]

I wasted so much gains by having a lousy diet. As soon as I started following the Agoge Diet, I started building muscle fast.

[marlocaubalejo]

I worked out for years thinking I was a hard gainer, but the reallity is I just had a lousy. I then tried the Agoge Diet, and started seeing much faster and better results.

[Zainyyye]

My mom would kill me if we ran out of food during quarantine 😂

[xember]

I'm 5'11" and 107 pounds. I worked out for a year straight, but couldn't seem to gain any weight. My metabolism was never an issue, so I had no body fat, but I still couldn't gain weight. This will be very helpful

[ionbbx]

Thanks for this! I’ve been skinny all my life and I only gained a reasonable amount of weight just about 4 years ago but I’m still skinny and I notice because of it I tend to be held back doing my job (working at a sporting goods store with heavy lifting involved). I finally decided to workout but I also needed a good meal plan/diet that I need to follow. Thanks for giving me a good example to follow! 💪

[manifest_it_man]

Thank you! You are the Paul Davids of getting jacked

[stevesquad]

Great series you are making. I especially like the messages with the black background

[Kanoog]

Thank you so much! I wasn't drinking enough Protien shakes, I just had One Whey after my workout and one Casein shake a half before bed. I need to eat more eggs and wheat bread too. That's the main adjustments to my diet plan that I have been using. I'm glad I watched this video it really helped me correct my diet.

[Gahnyan]

Did it and gained weight.

I started just 6 days ago and I have gained a bit more than 4 pounds or 2 kg.

I have not used Whey Protein yet, and already got good results. Thanks a lot!

[hunterhatch]

Awesome video!!!! Can you make like a part 2 or something that shows more meals/ snacks that you eat, besides the ones you showed in this video? Thanks!!!!

[anonymous-pl]

120 gram whey protein + 300 gram chicken+ 4 whole egg + extra source of protein.

Are you kidding man ??

[davidbruceperez]

Good video, no bs, straight to the point