Meal Prep On A Budget

🔗 Links mentioned in this video:

00:00 Introduction
01:00 Rising Cost of Groceries
03:40 Why I Am Doing This Challenge
03:57 Meal Prep On A Budget Challenge Rules
05:46 Planning Out The Meals
09:26 Grocery Shopping
14:03 Cleanish Protein
15:18 Cooking The Meals
22:31 Look At All The Food!
23:18 Macros For Each Meal
24:06 How Much Did I Spend?
25:00 Watch This Next

#mealprep #mealpreponabudget #mealprepchallenge #budgetchallenge

[dawnkeckley]

So many people lack cooking skills that people once had. I made a large pot of Tuscan white bean soup with clearance (actual) sourdough bread for about $5.00 because I used a bag of dry beans and inexpensive vegetables. Tonight, I made ground chicken teriyaki bowls with organic free-range ground chicken, veg and frozen peas I had on hand, and greens I grew in my garden over the winter. Even with the expensive meat, the dinner cost about $10. I used my instant pot to cook brown rice that I’m using in dishes for the next several days.

[kyliecross]

These all look amazing! I know what I’m prepping next week! 🎉 Did the price per meal account for the cost of the protein powder? Or is that omitted to allow for a protein powder of one’s choosing? ❤

[jannmacdougall]

2x a day.I do tuna and hard boiled eggs (a friend brings me) for protein, add canned sweet peas hot sauce and grated cheese, I live on the road so cooking is not possible, cost is more then I would like but possible ....when I get a place I will do meal prep, you have such creative and great ideas

[dawnkeckley]

Chips are absolutely not cheaper. They have risen to crazy amounts. Buy a bag of potatoes and some popcorn kernels instead. Potatoes = real food. Popcorn = snack fix.

[UpUpDnDnLtRtLtRtBAStart]

Its crazy bc through my 30s I ate fairly healthy but once I got close to 40 and had a kid, the comfort foods passively took a hold of me. I know it sounds basic but when you said eating pizza bc its easy, I shook my head bc I fell into this trap and am jus shaking my head sometimes. On better track these days as I am trying to be more conscious of my fiber and water intake, and most of all staying away form cheap refined sugars.

[danikeebler]

Eat healthy before starting a grocery shopping trip.. Bring a list...stick to the list. Stick to the OUTSIDE perimeter of the store. This is the healthy veggies, protein and dairy. I prefer to shop in stores I know the layout. I don't browse or wonder nearly as much. I don't spend much time in stores ( walmart) that block my view beyond the isle I am walking in. This is very strategic and I am not having it

[danikeebler]

Uugghh I had so few groceries, I was able to get in the express I was being frugal. No meat

[AltOtakuu]

I appreciate the beginning of this video SO MUCH!

[thepropheticevents]

The high light for me is the fact that you went back into the grocery store to purchase the item. God bless you for that. I am always looking for ways to improve my diet. Seems like I am failing. But at the moment I feel I need to ditch the sugar. I hear sugar helps cancer grow. But there is a catch, I don't like the things they use instead of sugar. So much to learn.

[Suziwellbeingchannel]

Wow ue prices in america our hsve gone high to in uk too and i like to say i cant work due to health co ditions and on ni benifit as married x our eggs are lik 2 .40 something x

[authentichomestead]

Love the video. I was wondering when you create these meals/plans on your channel, are they for both men and women? Or do adjustments need to be made for men, since I know my husband tends to eat more than I do?

[cristinavetsch]

Great video. Thank u!! I haven't seen such an amazing like this for a while

[jabbaj]

Love this video, absolutely going to try this next week!

[christineg]

Thank you for this video! Well done and a great topic.

[HeleneGuillou-ln]

Brilliant video. Hope you can make more like this one 🤞
I try my best to eat whole food as much as I can.
My current favourite afternoon snack is an apple + a hard boiled egg 😅

[yvettebennett]

I went to the store and spent $100 and I did not even get meat.
Everything is so expensive!
I had to edit my comment because I forgot to thank you for this meal prep. I havent made stuffed bellpeppers in years

[ellebridges]

I would love to see more videos like this!❤