🔥30 Min SMALL WAIST + ABS🔥All Standing🔥No Jumping🔥Calorie Burn🔥No Repeat🔥Warm Up + Cool Down🔥

Get a SMALL WAIST and visible abs with this 30 min Standing Abs Cardio Workout! Let's target the abs with specific standing exercises and break a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:

Triple Fun Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

#standingabs #smallwaist #flatbelly

[evelynmorico]

From 138 lbs to 134 lbs good result need more to loose weight... 🤗.. Thank you for making the difference 😊 ❤️

[BurpeeGirlLiss]

Remember to keep your abs engaged (tucked in) throughout this entire workout! Create that mind body connection and really feel the burn! 🔥
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[mauraforni]

This too is a good week for everyone!!!💪🏻💪🏻

[midgesilvers]

Good Monday morning Andrea 🤗 thanks for another great one see you in the morning! Hope you have a lovely week!

[AstralPrincess]

Workout complete 💪.

I worked through the 10 second breaks and boy am I sweaty lol.

Loved this one.

[preciousmbhele]

Exercise done, thank you very much. I am enjoying your Cardio

[simonmaria]

Szép délutánt kedves Andrea! Köszönöm ezt a csodálatos edzést is!❤🌹

[carolinepereira]

From 80kgs I've dropped to 75 within 3 weeks.. Thank you so much

[j.hemarat]

Oh this is awesome… thank you BPG…LISS is the best…

[lanellewhite]

I have Interstitial lung disease and a rare autoimmune muscle disorder called antisynthetase syndrome which attacks the muscle I’m doing this workout to fight both disorders its tuff but I’m determined to hang in there thanks so much for this routine ❤

[EverydayImVegginIt]

Wow this was perfect... I feel great... A little sweaty which is good... According to my Samsung Watch 4 set to general workout mode I burned 315 calories...

[magdakobus]

Good morning. Thx for this great workout. I trening with u evryday 😃😃😃💪💪💪🔥🔥🔥. My body and me feel fantastic. Thx for really good and heavy work for us. Good Monday 😃😃😃🍁🍁🍁🎵🎼🎶🍂🎶🍂🍂🎶🎶🍂☀️☀️☀️☀️

[QZ]

First thing I am looking for is your beautiful new workout daily, never let us down😍😍😍thanks BurpeeBeauty for all of your hard work, have a great Monday🌹🌹🌹💝💝💝

[ericabateau]

Just right for a Monday workout, we are back home and Soo ready to pump hoping for a long intense burn out workout tomorrow, that's not from me that's from the others in the group, who would have thought that they would be requesting long intense burn, seems like you are doing something right burpee girl, thanks much from your burpee girls we appreciate you have a great week ahead ❤️❤️❤️👍👍🙏🙏

[ibolyasandor]

This workout was a great start to this week''s workouts!Thank you so much!❤❤❤

[virginiamendoza]

Me encanta ser chica burpee, me siento genial con tus entrenamientos gracias Andy

[annalisaporseo]

Splendido allenamento 🤩 una sferzata di energia per tutta la giornata 💪 brava Andrea,
🌻🌻🌻🌻🌻🌻

[karyntovardelzo]

Gracias me encanta esta rutina, saludos desde Lima Perú

[kellydavisson]

Happy Monday! I so needed this workout today! Thank you for your amazing low impact workouts!❤

[datminhminh]

Tôi tập luyện các bài hướng dẫn của bạn mỗi ngày, tôi yêu nó, và như 1 thói quen.