🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥#barbie

Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.

All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.

Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.

This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your ab muscles using absolutely no equipment!

You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!

- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

Standing Abs:

Burn & Tone:

More Indoor Running Workouts:

More Muscle Toning Workouts:

More LISS Cardio Workouts

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

Triple Fun Workouts:

More Fast Walking for Weight Loss Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥

#standingworkout #barbie #standingabs

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[cstrdion]

Thank you so much, Andrea for such amazing knee-friendly workouts! I've been doing your workouts for a month now every day with no rest. With Calorie Deficit and Intermittent Fasting 18:6. From 32 inches waistline I am down to 27-28 inches. I have tried so many different workouts, but your workouts work for me! Again, thank you!

[BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout!
Make sure you SUBSCRIBE to my second channel:

[ruth]

Hey BARBIEgirl! I absolutely loved this workout. I am more for laying down abs, but this was fabulous and doable. I also got a good enough calorie burn. I showed this video to my daughter who loved the Barbie top!

[dcat]

Hi all. Thank you, Burpee girl, for your exercise routines. What you are doing for everybody's health is appreciated. 🇨🇦🕺👌🕺

[KeisterU]

The title says it all:”Super Abs”
I definitely felt this. It worked every inch of those abs and they felt Super and I could feel them getting Super Strong🤩👏💕

[SweetMamaG]

I absolutely love these workouts! I suffer from mennieres (vertigo), so i modify several of them, but as long as i can get a solid 30+ minutes in of active movement, i feel good!

[rosamaiadasilva]

Parabéns amada que Deus abençoe vocês muito bom👏👏🙌

[borninkharkiv]

Качаємо прес стоячи - спокійно та результативно
Дякую, BG, за ще одне корисне тренування 👍

[michelledavis]

This was so good, you are amazing at finding moves to work our whole midsection while standing! Thank you for another perfect workout

[valentdini]

Love your workout so much. After several cemotherapy and few surgery it is hard to workout just like i used to be. So this channel and many of your workout, they mean a lot to me.thank you much.😘

[ritadecassialopesdossanto]

Te agradeço pelos treinos tenho labirintiti e diabetes está me ajudando muito Deus te abencoe

[glauciasilveira]

Iniciei meus exercícios esta semana. Estou adorando as aulas!!!! Gratidão!😊❤🇧🇷

[TheJewels]

This is my new FAVORITE workout! I do it almost everyday, along with my daily jogging. This is the first all standing workout I have come across, that I can actually feel in my abs. During and after. Thank you!!!! <3

[marjoriedequilla]

This exercise super effective .thank you
Have blrss evryone

[ruth]

Plan on doing in the morning when I get home after my 10 hr night shift!

[rosariolopez]

Hola, muy efectivos ejercicios, la música increíble las rutinas buenísimas .
Tengo 65 años y me dan muchísima vitalidad, gracias .
Saludos desde mi lindo México

[MidgeSilvers]

Good Monday morning Andrea! Thanks for another great one! See you in the next! Hope you have a wonderful week!

[greatwolfy]

I have tried this Workout last Friday and I love it. Thanks BurpeeGirl for making such wonderful workout. ❤

[miledibias]

Thank you so much... your videos so help me so much for losing my weight and to be relaxed at the same time.. because of being overweight, I'm having knee pain... last May 21, 2023, I'm 95 kls and now I'm 83 kilos... Now i decided to diet and at the same having exercise without affects my knee... I have been search a workout for losing weight at the same a knee friendly ... I've found your youtube channel.. thank you so much

[Irina_Nekrasova_]

Доброе утро! Какая сегодня необычная, но очень интересная тренировка. Сделано, спасибо!