9 Best Health Benefits of Makhana (Fox Nut) - The Superfood | Makhana Benefits

9 Best Health Benefits of Makhana (Fox Nut) - The Superfood | Makhana Benefits
9 Impressive benefits of Makhana (Fox Nut)
1. They're high in protein.
Fox nuts are rich in protein, with one serving containing 6 grams. This makes them a good source of energy and muscle building. They also help build strong bones and teeth.

The foxnut tree seeds contain many nutrients, such as iron, zinc, calcium, phosphorus, magnesium, copper, manganese, potassium, and vitamin B6. These nutrients are essential for our bodies to function properly.

2. They contain fiber.

Fiber helps keep your digestive system healthy. It also helps maintain regular bowel movements and stable blood sugar levels.

Fox nuts are one of the best sources of dietary fiber. The seeds of the foxnut tree contain 10 percent fiber, which makes them a great addition to your diet. You can eat them raw, roasted, ground into flour, or added to baked goods.
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