Health Benefits of Dragon Fruit that will Definitely Surprise You

Health Benefits of Dragon Fruit that will Definitely Surprise You

The dragon fruit thrives and grows in profusion in tropical and subtropical areas of South America and Asia. The dragon fruit's outer covering, which is cactus-like and resembles the scales of a fabled dragon, is appropriately named. The fruit of this cactus plant, with its vivid green and reddish-pink hues, is full of nutrients, and its creamy white flesh, which is flecked with black seeds, has a variety of rich, all-natural characteristics.

These beautiful fruits, also known as pitaya, provide around 60 calories apiece and are a good source of vitamins C, B1, B2, and B3, as well as minerals including iron, calcium, and phosphorus. That's not all, either. One of the best "super fruits" available is unquestionably this one.

Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

#dragonfruit

[OlgoliaMongolia]

Too good to be true!
I have 2 dragon fruit daily to evacuate.
Nothing ever made me go toilet. This saved my life!

[randallblytheadlercavalera]

i ate dragon fruit everyday ❤ and started to get stronger 41 here but i feels like much more stronger than in my 20s and young and i trained armwrestling 😊 proven dragon fruit can heal and regenerate skin

[heathfiedler]

Frist time trying this fruit, it has a nice smooth taste to it, not overly sweet nor is it bitter. I think im going to start eating this more often and see how it helps my health in the long run.

[SongbirdBirdie]

I purchased some yesterday, peeled, sliced and stored it in a ziplock freezer bag and placed it in the freezer. It is delicious!❤

[sylvieb]

Impressive! I will continue eating it !

[NinjaTurtles-itvc]

I had it a while ago, and the past two times I’ve been to the grocery stores I’ve got one. They’re good if you put syrup on top of it. And even good by themselves too! Definitely going to get them more often!

[chilled]

I’m 44 and had my first one today. I think it wasn’t totally ripe as it was only slightly sweet but it was tasty.

[valwolve]

I ate a dragon fruit just now and I feel refreshed and I feel good. I will buy more tomorrow. I did not know the health benefits of this fruit until my mother told me so it brought me to watch this video. Now, this has become one of my favorites

[cristinadago-oc]

i love the taste and very helpful for digestion. and lots more. thanks for this vedio and more informations. thsnks God bless us all

[dawhtayhtay]

Thanks a lot par Doctor for explaining and giving good messages to know about health benefits of Dragon fruit.

[messengerofchristjesus]

This is awesome...🎉 I need to consume this more often!!!

[orafranc]

im 49 years old and never eaten it. So i finally bought one recently sometime last week, and to my disappointment for my very first time- it tasted like nothing at all 😤😭😮‍💨idk if i got a bad one but i do know that people strip the nutrients out of the soil from over farming but don't replenish the soil so fruits and veggies can taste like nothing. i will give it another chance just incase there is a better one at a different store, but im not excited about it anymore, my expectations are lowered now.

[theosanchez]

I never try Drangon Fruit, but i want to try it soon.

[touchsense]

The production of Dragon Fruit has increased in Pakistan. I have tried Vietnam and Thailand one. Really good but ever since I have tried the local ones (White, Red and Yellow)

Simply Amazing

[jaynaluniyaviiid]

Which one is best red or white in blood cancer

[nanakedakenyatta]

Does the yellow species carry the same properties as the red please? I have the yellow.

[LynetteStinson-tciy]

I love it now the Walmart dragon fruit wasn't good I liked the outside flea market it was fresh and sweet

[juliemetanoia]

I bought one yesterday very expensive here in Kenya...where can i get it abit cheaper...

[joyce]

Wow this has allot of benefits, not much of a flavor. This was the first time I've tried it. I have glaucoma and borderline diabetic. I wonder if the yellow one have the same benefits as the white. Wonder if the yellow one is sweeter.

[celiastarot]

BLACK HAIR? 😮 how about blonde? I’m a natural blonde….