Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily

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Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it's hard to list them all. That's why this video will cover the benefits of black coffee, risks, and health facts behind it.

Did you know that over 400 billion cups of black coffee are consumed every year?

Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.

I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.

I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.

When people say coffee is bad for you, they often point to a few things…

Insomnia.

Dehydration

& Adrenal fatigue

Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine

Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway…

And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention.

Here are the proven benefits of drinking coffee backed by scientific studies

1. Coffee can help you burn fat

Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential.  Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.  

2. Coffee helps you exercise better

Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.
Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.  

3. Your heart seems to like it

Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.

4. Coffee can make you smarter

It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.

5. Coffee contains an incredible amount of antioxidants

These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.

6. Coffee drinkers have a lower risk of cancer

Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.

7. Coffee contains essential nutrients the body loves

One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.

While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).

Just another of the many black coffee benefits!

8. Coffee can help fight depression

Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by 20% for women.

It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t.

How much per day is ok?

A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.

Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.

Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.

Studies used:
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who watched this while drinking coffee?

gaurangnaik
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No sugar, No cream.

That's how real men do it.

jordanyang
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The part about drinking black coffee taking time to get used to is true as hell. A few months ago, I had my first cup of black coffee and I thought it was way too strong for me as I was used to having it with milk and sugar, but now, I only drink coffee black haha. Great video.

officialasa
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My sister was started to have amnesia, I worried so much about her; for some reason she started to like coffee ☕️, she became a coffee drinker and it stoped the growth of amnesia, more over she is not depress any more. Observing my sister I started to drink coffee ☕️ once a day.

rokhshanadaudi
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I was never much of a coffee drinker. In fact I avoided it completely. But since last year November I decided to try drinking more coffee after reading how many benefits it has. And I don't take sugar in any of my drinks and I don't drink juice or fuzzy drinks so I tried black coffee without sugar and I actually enjoyed from the first cup. Now I always make sure I have at least 1 cup of black coffee a day

mesmeric
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"Darker than the moonless night, Hotter and bitter than the hell itself. That is coffee."

MrRushSkies
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All these facts are so true especially the depression part. Recently started being an avid coffee drinker and my mood is so much better and I'm more happier and always in a good mood. Y'all it's true!

cleocleo
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In Italy when they serve you coffee, they include a glass of water and encourage you to drink plenty before and after your coffee.

carlorocky
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Going to assume you meant that insomnia is a result of drinking coffee too LATE, and that you should NOT drink any coffee AFTER noon...

HoweTech
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I drink 3 cups of coffee a day without sugar and I do fasting. I've lost 15 kg in 3 months

joelvillaloboslopez
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Well into my 40s and just now understanding the benefits of black coffee with no additives. If I would’ve only done these things 10 years earlier in my life I’d be in much better shape. Amazing how you don’t start looking at ways to better take care of your body until you’re “over the hill.” I know now, and won’t go without any.

carmenrenee
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Started fasting so I have been trying to learn to drink it black.

After two weeks I must say it is not bad to drink it black.

hinkhall
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Thank you for this encouraging video! I've been a daily black coffee drinker for 30 years, and I absolutely love it!

hankvinson
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I drink black coffee. And i absolutely love it. I can feel the benefits.

upoma
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I love that you include the scientific studies that you reference in your videos. I have a lot of trouble subscribing to nutritionists, health gurus, doctors, etc. on YouTube because they never use science to back their statements up. Usually, what they are saying is a bunch of crap, and a lot of people are being lead astray. I really appreciate what you're doing.

Sarah-zlfr
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I have always worked night shift 30 years, 12 hours, 3on 3off...I have greatly improved my health by following your advice and my weight is 130lbs at 5'9" THX !!!

Carnikeeto
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And they say it's bad... I've been drinking it constantly for years now, every day a cup. I feel great.

kyaryi
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So I mix turmeric and black pepper in with the grounds. Also I use milk and honey to mix with my coffee. Turns from a black to a nice golden color.

AnotherMoMmtg
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Massive fan of black coffee after starting during a calorie counting phase & giving up cows milk. I now drink a few cups of it a day & don't like the taste of it with milk. I also enjoy a cup of green tea some days for a great energy boost! I enjoyed the animations on this video so much that i almost spat my coffee out! 🙂

lloydyno
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I watched this taking a giant shit because of drinking pure black coffee.

danieldragovic