28 Day Wall Pilates Challenge- DAY 6 Full Body Workout with Weights

Full Body Wall Pilates Workout with Weights | Quick & Effective

#lowimpactworkout #wallpilates #pilatesathome

If you don't have dumbbells you can use:
* 2 water bottles (1 16.9oz bottle is approximately 1 lb)
* 2 glass jars of sauce (1 24oz jar is approximately 1.5 lbs) or
* 2 cans (1 16oz can is approximately 1 lb).

Level: Beginner/Intermediate

Equipment shown:
Set of Dumbbells (optional)

This is a full body wall pilates strength workout with weights. This routine is designed to build strength and stability. This can be a wall pilates workout for beginners, as there are modifications to adjust the exercises. This is a wall pilates workout for glutes, wall pilates workout for abs, and wall pilates workout for arms. This is full body low impact pilates on wall. This routine can be supportive of those who have weight loss goals and are looking for a wall pilates workout for belly fat loss, as add strength training has been shown to be supportive of these goals. This is a 15 min low impact pilates workout and can be done on its own or in combination with another workout. I have linked a wall pilates ab workout and wall pilates stretch workout to this video.

I hope you enjoy this workout!

Timestamps:
00:00 Upper Body Exercises
03:28 Lower Body Exercises
07:51 Ab exercises
11:32 Wall Pushups
13:37 Stretch

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Alo Yoga Wellness Bra in White
Leggings: Alo Yoga Airbrush Flare Leggings in White

FULL BODY Wall Pilates STRENGTH Workout with Weights | Build Strength & Stability

[rachelsfitpilates]

STEPS TO START THE FREE 28 Day WALL PILATES YOUTUBE CHALLENGE:
1. Go to my main page & hit SUBSCRIBE (it's free to subscribe)
2. Download and/or print the FREE Printable PDF Wall Pilates 28 Youtube challenge PDF:


3. Click the picture on the plan to be redirected to your video of the day on YouTube, or go to my page and scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day.

See the intro video:

Exclusive discounts:

[elizaholliday]

20 minutes seems like the magic amount of time for a daily workout…no excuses! Like your direct, clear directions and that very quiet musical soundtrack. All this means I will repeat! Thank you!

[sunshineandewe]

Day 6. I normally never make this far in a challenge but the way you teach this and the simplicity of adding it to my day makes it fun. I feel great after and refreshed. I haven’t introduced weights yet - I easing in as I haven’t done work like this in a while and then when I come around the second time I will add them in.

[lorrainewarena]

Hi Rachel, just did your day 6 wall pilates and I have found that my muscles are feeling stronger and the body is saying it is keen to do other exercises ie walking. Also I am finding that I am stretching the body through the day which reminds me how great it feels to follow your daily workouts. A big thank you from me ❤

[Mahimag]

Day 22 done!!! Just saw my comment from day 6 and so happy that I’ve made it!!! I enjoy the cues and form tips, thank you!

[mweiniger]

Day 6! Yay! Something about knowing it isn’t a 30 min grueling cardio workout- yet I feel good afterwards- has helped me to not give up. Thank you again for this doable workout.

[elizabethdrury]

Thank you, Rachel! I'm visually impaired and really appreciate all of your verbal explanations throughout the workouts! They help me to participate in time with you after I get the hang of it, without having to stop exercising all the time to go back and watch closely. I'm on Day 6 as a complete newbie who has never gotten past a single video lesson in my life from other sources. So grateful! Also already feeling more energetic and seeing toning results! Thank you!

[julielowden]

I love the talking with cues and counting. There's no way to set my tablet that I can really view it and still look straight ahead so I rely on them.

[donnavanhuis]

Day 6 was best for me so far. Finally feel my form is right. No back pain when lifted. First day that I was able to stay lifted the whole time along with you!! 👏

[neni]

Day 22 done! I can totally feel the difference in my body while doing this! It’s a lot stronger!! Thank you!!

[naomibailey]

Day 21 and Day 22 done today ✅ Why would anyone want to mute you ??? You have a beautiful voice, and sometimes I swear you can see me as you seem to give your tips just as I’ve lost my form 😀😀😀 thank you x have a great day 😘

[michellespreuer]

I usually do more of a hitt routine so I hope this is working. I wanted to try something different.I do 2 session at a time because it just seems like it isn't a workout, but it is. I feel it! I'm on day 4 and interesting enough it is a challenge

[dianahigbee]

Day 6 complete. I love the talking. It keeps me focused. I feel when I am doing it relatively relaxed but when it's over my whole body is very alive. Thank you so much, Rachel

[inspire]

Day 22 already! What a combo workout I felt today - arms, abs, glutes, legs!

[keiracouzens]

Day 6 complete. Definitely feeling it in my abs and arms. Loving these workouts!!

[claireisaac]

Day 22 (16 July 2024) Great work today - am beginning to feel a lot stronger in my flexing up and definitely noticing the glute work getting easier!

[Heather-pc]

Day six! I can honestly say I look forward to these daily workouts. The change in breathing has made a world of a difference ❤

[justnic]

Great workout. Loved all the instructions, not at all annoying. I also appreciate modifications for future workouts as well as the video links.

[stephroblejo]

Day 22 done! This is the most consistency I’ve had in years. Thank you for making these so easy to add to our day!

[mishmash]

Day 6 ✅️ it's me 55 yo and please do not stop talking first I need to know if I'm doing I right and if I only focused on what I was doing or how it felt...I would die 😅 we had a cold snap here and I had to chop through 4 in of ice on 2 troughs of water for the horses...thank God I have been doing these..that usually puts me out of commission for 5 to 7 days in my shoulders and arms back etc...But I just took off yesterday my shoulders were sore and a little arms BUT not my back THAT is a miracle and I have no doubt it's because I'm stronger...not only do you have to break through the 4 in of ice you have to take it out or it will freeze up again faster...happy that was only 2 days...but I only needed ONE day and I WANTED to work out again today I was like weights oh boy ...and no pain I couldn't believe it...still tiny bit sore in the shoulders but I abuse my body I owe it to my body to make it stronger so that the things that I have to do are not putting me out of commission for a week...thanks again Rachel ❤💪 see you tomorrow