Big Chest in 5 Minutes

Yes, you really only need 5 minutes to build your chest

This is a workout at home from the most basic push-ups, but at the same time very effective. It is perfect for beginners and professionals, since the load is distributed non-standard, namely from easy to difficult and your toes will burn by the end of the workout. And it will be very great if after this workout you eat so that your body gets all the necessary elements from food to build muscles in the chest area

#Chest #Workout #Fitness #Bodybuilding

[IvanRusakov]

1) Kneeling Classic Push Ups
2) Kneeling Diamond Push Ups
3) Full Classic Push Ups
4) Full Diamond Push Ups
5) Hands Release Push Ups

[qadarworkout]

This is one of the channels that motivated me to do workouts, i started in my house during the pandemic now i go to the gym, my back pains gone and i feel better.
For those who didn't start yet the perfect time to start is now, don't waste your time by waiting the perfect time... thanks all hope you all better version of your selves

[mrwick]

NO PAIN, NO GAIN
KEEP IT
(First time got 100+ like..thanks guys)🥰

[ajaylalu]

Thanks Ivan brother love from India, Kerala ❤️🌴🌴🌴🌴

[mjay]

Thanks for all the videos you make Ivan, particularly useful for people like me who workout at home. You have helped me avoid injury by showing the proper techniques

[ro.s]

Thank you bro, you are the best trainer I know.

[gsmallvideos]

We can gain muscles in home with the help of your videos bro
Love you from INDIA 🇮🇳

[xx_al_xx]

El mejor canal que he encontrado para ejercicios en casa. Saludos desde España!!

[subhankar_dutta]

LOVE FROM INDIA ❤️ BRO
YOU ARE MY BEST TRAINER 🔥

[ClAwRiUsBlox]

Thank you For this Workout i Appreciate it❤

[qaiserbozdar]

Вы чистый спортсмен. Я делаю это в течение одного года. У меня довольно хорошие мышцы груди и рук. 💪💪💪

[thissoulofmine]

I spent so much times to see other youtubers video and all what i did is benefits 10% from exercise and waste 90% of my time. Then when i start follow rusakov s trainer video was so infernal LOL in 1 week i do what i did in 1 month and more thank u so much

[ymrhecl]

пацаны, идеалка каждому упражнению - 3 подхода с двухминутным перерывом между. Единовременный комплекс развивает выносливость больше, чем прокачивает сами мышцы

[toastyfry]

One of the hardest workouts I’ve tried but it was worth it

[vomqvvl]

Техника исполнения упражнений просто класс!

[tijologames]

Simplesmente brabo, 5 minutos de flexões sem nem 1 minuto de descanso, inspiração total ☠️

[DESTROYER-iwtf]

Во-первых, привет из Азербайджана, поздравляю, брат, я каждый день занимаюсь спортом, люблю смотреть твои видео. 👍🏽👍🏽💪🏽

[Umvelt_Shattered]

Многие говорят, что ты показываешь как накачаться дома, но сам ты ходишь в зал. На самом деле эти упражнения и вправду очень действенные особенно для людей которые не ходят в зал и только начинают качаться.

[Vanxuizoe]

I'ts a great workout. I feel very strong after the workout but still I find it very hard to keep up without resting, but I should continue this workout until I found the result that I will be satisfied with💪

[PoryvkinV]

I also train a lot! A very effective workout!🔥🔥🔥