🤫 The Most UNDERRATED Abs Exercise! #Abs #AbsWorkout #BackPain #Fitness #Workout #HomeGym #Back #Gym

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🤫 The Most UNDERRATED Abs Exercise!

Use coupon code BJG to get my NORDIC BACK EXTENSION MACHINE V2:

RECOMMENDED YOUTUBE VIDEOS:

#Abs #AbsWorkout #BackPain #Fitness #Workout #HomeGym #Back #Gym
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Use coupon code BJG to get my NORDIC BACK EXTENSION MACHINE V2:


RECOMMENDED YOUTUBE VIDEOS:









BJGaddour
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I totally started doing this a couple months ago to unlock my right side. Everytime I do posterior chain stuff, especially stabilizing strength work on the right side, that hip and ql are pissed off at me.
Medball wood chops, or any twisting with my right foot lights it up as well.
I've got a pretty good idea what's going on.
It'll take awhile to undo 20 years of damage.
😂😂😂😂

Damin-Danger-Ledford