Why You're Skinny with Belly Fat

In this video, you will discover why some people are skinny with belly fat.
Surprisingly, it’s not always about excess belly fat, factors like lordosis and poor posture may contribute to excess belly fat.
I’ll not only show you the causes of belly fat in skinny people, I’ll show you how you can fix the problem.
Remember to share the video with friends.

[sofiyaitelson]

A lot of videos focus on calories deficit and not on exercises, but honestly, if I'll lose any more weight I'll die. Thank you for the direction!

[trediaz]

Thank you. For my entire life, I've had great legs, pretty good arms, but my belly has always stuck out

[EmpriseChristina]

This makes a lot of sense. I have lordosis, bloating, and poor posture. I have even reached the end of the video 🤦🏽‍♀️

[PreetiSri]

I don't have that much of weight but my belly is just not proportionate with my body.... thanks for the wonderful session dear 😊

[ghadaa]

I saw alot of videos, but honestly you're the best one at explaining this issue

[Blackdiamond_]

Sir you are chatting straight facts! I’ve never come across a videos that tackles Fat belly at all angles like this . Excellent ! You know what you are talking about ! 👏🏾👏🏾👏🏾👏🏾👏🏾

[BA-loro]

I have binge watched so many of your tips today. Thank you. Your channel is so helpful!

[ilhxdqb]

Thank you so much. It's really helpful

[meir.m]

Notes:

Loose belly fat - common causes:

Lordosis (over arching lower back)
- [ ] Vacuum exercise
- [ ] Plank

Bloating

- [ ] High sodium, dehydration, carbonated drinks, lack of fibre
- [ ] Increase your potassium intake
- [ ] Drink more than two litres of water in a day

Poor posture

- [ ] Loosen chest and shoulders muscles: Stretching these muscles Pull-ups, door frame exercise

Excess visceral fat
- [ ] Avoid transfats: reduce the intake if vegetable oil, avoid backed and fried food
- [ ] Full body work out

Menopause

- Eat healthy fats and strengthening training

Beer belly
- Don’t drink beer

Hormonal changes
- Eat nutrient dense food
- Strengthening training

[reine]

This is me! Being a woman makes it even more stressful! People always think that I'm pregnant...

[bublepoof]

I found this very helpful, thank you!

[nabawanukajosephine]

Thanks Brian for the vital info....I was also waiting to hear diastasis rectai?

[MariaMaria-ljmt]

Thank you, especially for the tips about lordosis!

[DoglinsShadow]

Thank you so much. I had a bit of a shock looking in the mirror today. My belly is hanging out yet I’m still quite skinny. Thank you.

[celinemazzola]

Thanks Brian . This is a correct explanation of the problem! It was very helpful to me,

[markcontreras]

I work out and have been for 7 years I’m 28 back then I used to eat whatever and gain weight evenly but now I just gain weight in my belly only

[anjaliagrawal]

@Brian Syuki, this is so important. Posture is so important. Please can you make your 2min videos for the stretching exercises you mentioned in point 1. Thank you for these informative, educative videos. Love from India

[noel_daniels]

Thank you for explaining this so simply.

[GerosFitness]

In the majority of our population visceral fat is the cause of belly fat especially in men. Thanks for this educative video

[WhereYoHeadAt]

I’ve been skinny most my life (120-135 lbs) during high school. After graduating I started heavy drinking and eating fast food until I got to 175 lbs. I’m 35 now and 2 months into running and lifting. I do at least 2 miles and weights 4 times a week. My arms are getting bigger but my belly is still there. It’s not exaggerated but on my slimmer build it pops out