Ways to Cure Constipation Naturally through Diet - 5 Tips

Are there ways to cure constipation naturally through diet & exercise? Yes. Just follow these 5 tips in the video

The sections in this video to cure constipation naturally are as follows
00:00 Start
00:48 What to expect in this video
01:25 Medical definition of "Constipation"
02:17 Causes of constipation
03:13 Tip #1
03:33 Tip #2
04:13 Tip #3
04:59 Tip #4
05:59 Tip $5
06:47 Mull Point

Most people have come to believe that constipation is a lifelong companion. This need not be so. There are simple ways how to cure constipation naturally fast. The best part is, if these tips are regularly adopted this will be the solution to how to cure constipation permanently also.

The tips shared are purely logical, scientific & simple ways to relieve constipation naturally and quickly.

So, if you have been wondering how do I cure constipation naturally, you have come to the right place.

Enjoy your freedom from constipation

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#Constipation
#ConstipationCure
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#MethiDana

[skmbausa]

Eating one banana before bed, helped my constipation. Now, I do that everyday before bed time. Excellent presentation. Thank you

[jenner]

Omum(Ajwain) kashayam(boiled extract or soup), chukku(dry ginger) Kashayam, the tough one - neem leaves juice raw or boiled once to twice a month are the most valuable tips given by my grand mother!

[saratkumar]

I am 82 y old n I have daily free motion. Those suffering from constipation can try this for regular free motion everyday. Take half cup of instant oats, add two glasses of water n cook for 3 minutes. Eat after it cools down to warm. Oats have fibre which helps in free motion about half hour after eating.

[scully]

All good advice. I am a vegetable soup lover and this works for me if I have it every day. While I am out and about I will buy vegetables: carrots broccoli cauliflower cabbage brussles and anything I can make a soup with. As long as I have onions potatos and veggie stock cubes I can always make soup very quickly. If there's not a lot of time I will open a tin of vegetable soup. Always eat wholemeal bread if you must have bread. Brown rice is excellent too. For those who are always out and about with their work this is difficult so you must make sure you have access to fruit.

[brissymathew]

Madam, very recently I came across your videos. This is to thank you from the bottom of my heart. I have been suffering for months because of constipation. Used to take some medicines. For 1, 2 days ok. I was so upset. Now after seeing your video about methi powder water, I started taking as advised by you. What a surprise..my constipation problem is over. It's a natural ingredient hence no worry. Thank You so much Madam. Your explanation is highly appreciated. May God Bless You. (New subscriber from Mumbai)

[anjalaahmad]

You are right ...its a huge blessing to have your body working properly🙏

[nickmehta]

Thank you so much for sharing your knowledge and your assistance. I m one of the victims of constipation. God bless you with all happiness and wealthyness 👐👐👐

[naliniganguly]

I am normally very regular with my bowel movements however a heavy intake of painkillers following a procedure made me worried after returning home from hospital stay. Although I was given otc medication I did not want to take it and opted for normal home remedy which is when I came across your video. I used the mint and ginger tea decoction . It took me full 12 hours but relief came eventually. Regular people usually panic under these circumstances but it is important to stay calm and trust . Thanks again.I wish hospitals use and prescribe these remedies instead of relying entirely on allopathic cure.

[Keepintouch]

Yes.
Video is great. All are pin point.
Just maintain potassium balance in blood. Otherwise any tips is useless.
2) increase probiotics foods & drinking sufficient water 3-4ltr.
3) physical activities

Medicine sucks. Do this naturally. Otherwise you will depend always on medicine. More medicine more destruction of stomach.

This is common for Indigestion stomach person

[bvananda]

Consuming only hot water through out day prevents sneezing, cold etc.
Difficult at the beginning, but you will love it after some time.

[dhanrajmohan]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire worlds devotees. The leading cause of sickness is constipation.

[enamulhakim]

Thanks for beautiful presentation.i am suffering from constipation hence it will be most useful for me.

[marynguyen]

Let try, the simple way could solve your constipation: After waking up in the morning, before doing your teeth hygiene: 1) Take a small sip of warm water, 2) eat a fresh pear, (3) drink a cup of warm water. Pear has enough fibre for your body need for a day, and good bacteria in your saliva could help the first activity/ingestion of the digestion system. Good luck.

[mythilirajaraman]

Great. Thank you mam. 2 tips from my mother from village

1) Soak 5 to 6 pieces of dry grapes overnight and drink in the early morning .

2) during bed time drink half glass of warm cow milk with 2 spoons of castor oil

I am enjoying your videos. Thank you so much mam

[juliaabdullah]

5 days ago, i had a very bad constipation. I spend more than 25 minutes just trying to pass motion. I am glad i found your tips. Will try and hopefully no more painful constipation. Thank you🙏🙏😊

[ashrafhasan]

You have given good and perfect information about cure of constipation God bless

[farhanaameensultana]

Thank you mam. After seeing you I remembered my teachers during my school days and college. Well explained 👏👌👍

[favouraleph]

Being constipated for long feels like I might die from it. I've learnt to lean on Jesus knowing that soon He will heal me (and He has😊)

[naliniewilliams]

Thank you very much Doctor for your kind explanation for Constipation. Your health tips for constipation is very useful for everybody. Tanks once again.

[ganeshmahalingam]

Great presentation. Short, sweet and clear understandable vocabulary. Full of energy. Thanks