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25: Prediabetes? Eat this.
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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.
Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.
Episodes Referenced
Chapters
00:00 Introduction
04:01 Why Blood Sugar Balance Matters
18:11 Building a Prediabetes Friendly Plate
26:12 Snack Ideas
29:48 Mythbusting Minute
32:01 Listner Q&A
Mentioned in this episode:
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Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.
Episodes Referenced
Chapters
00:00 Introduction
04:01 Why Blood Sugar Balance Matters
18:11 Building a Prediabetes Friendly Plate
26:12 Snack Ideas
29:48 Mythbusting Minute
32:01 Listner Q&A
Mentioned in this episode:
Send us a Voicemail
Click on the link and leave us a voicemail up to 1 minute. Leave us a comment, question, or just some love! Who knows, maybe your voice will be heard on our next episode! (Don't worry, we'll check with you first)
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