Snatch VS Clean Set Up in 30sec

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Although the snatch and clean both start from the floor, they do have slight variations in set up due to body position of these exercises. It is also important to remember that every person’s starting position for pulls may differ depending on; height, limb length, and flexibility.

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Can you make a video on how to change your grip between the clean and the jerk?

lordbeerus
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I wish I can clean 100kg so far I can only clean 60kg.

JJEB