Setup for your Cleans like THIS!

[Original_Master_Chief]

Your videos have been incredibly helpful.

[skavijay]

super awesome amaxing teaching sir. I corrected myself and did squat cleans 115lbs with so easy. I see huge difference. Going forward I add more weights setting new PRs coming years

[Jnf]

This guy gives such good tips. Even though my CrossFit instructors are great, sometimes I’ll remember in class tips from his clips

[robertmciver]

Great cue. I’ve also heard lock down lats like someone is tickling you under your arms.

[karenv]

I wanna switch to his box ASAP, but I live in Mexico! 😅😅😅

[vagabon]

Cleans are my absolute favorite thing to do in the gym.

[dpcater]

Here's what I never understand w/ the clean - surely if you impliment this technique rigorously your limiting factor becomes your lats? As an ex-Rower we were taught that hanging off skeletal frame was fine, the arms merely accommodate the ending of the movement (finishing a stroke or in this case getting under the bar). So I don't follow the logic that lat engagement helps with power development

[nitinsheoran]

You see, I dont have a shirt with logo.
Jokes apart thanks for your precise tips, appreciate your contribution to the cross fit and fitness community

[KGRAO]

❤ once a weight lifters ask about his success he said 1% coaching techniques and 99 % 100 of repetitions 😂

[bn]

You’re not flexible enough. You are not squatting deep enough and you using too much lower back