Stay over the Clean and Snatch like THIS!

[Jnf]

These videos are so helpful, thanks for posting!

[AnX]

I love catching that pop when I do these... its so satisfying.

[lakovos_kritikos]

But this isnt even correct??? Its called a clean because it stays along your body the whole time, the bar should be in a straight up and down the whole time otherwise you cant go very heavy..., the body moves around the bar not the other way around.

[RNHDCK]

Thank you for simplifying, that part about the side of the bar the chest should be on is a great starting point that I won’t forget, and can self check my form.

[scopio]

These 30 sec vid are the truth sir! I’m fixing issues and getting after it thank you! 🙏

[rafaelsideas]

the bar is completely out your body, you're not doing 3× extension

[leontierney]

I’m new to weightlifting and I was wondering in the second lift doesn’t he get less triple extension because he’s not using his glutes to drive through as much even though the bar has a straighter path?

[Jnf]

Would it be the same form if it were just a clean?

[BatColonyEvictor]

Makes all the difference in the world, !

[youtubiyoutoubikov]

Why draw a straight line and then don't follow it with the lift? Doesn't make any sense.

[KARABNAS]

The best posture material for lifts. Please help with deadlifts, even though this set up probably gives the answer. Pain on knees and lower spine...

[GhostCroc]

What I always wonder, is how do you not hit your knees with the bar? 😬

[kalikoclark]

to be honest instead of slamming the bar on your things and extending your arms you want to keep the weight as close as you can to your body

[kiffe]

I know what you're trying to say but your cue is trying to prevent a very specific mistake. In your "correct" version you are so massively overcorrecting that mistake to the point that the first one was better.
Your hips aren't extending at all and you are smashing the bar forwards instead of up. You'd fail 185 with that.

[THEJavelinX]

Definitely not pulling with correct form, ideally you should pull upward with your arms until your upper arm is basically parallel with the ground (the queue is typically to "scarecrow" your arms)

[ewright]

This seems to set your shoulders too far over the bar IMO. I like the cue of staying over the bar but this will likely cause athletes to kick the bar forward anyway.

[interdimentionalshambler]

thats wrong. no highpull, did not open up the hips.

[KirkLovesBogeys]

I sense that floppy dead fish pull-ups occur in this place. 😢😢😢😢

[Eddie]

Funny how Olympic lifters use something similar to the first method instead of the second 😂

[tuurks]

I knew I was doing it right the only problem is hitting my chin like 3 reps outta 10. lol