Inspiration in Movement: Good Morning Flow

As good as the first sip of your morning coffee and desert after dinner: Contemporary Pilates with a pinch of Slings Myofascial Training to kickoff and unwind your day.

For an uplifting start treat yourself with Good Morning Flow.
And then wind down body and mind with Good Night Flow.

Happy practice
Monika & the art of motion team

art of motion training in movement
Contemporary Movement Education

[MaBraNu]

Very good start of the day. Thankyou 😍

[beingcentered]

A beautifully described and executed flow program that is appealing and inviting.👏🏻

[casch]

Excellente presentation mettant en oeuvre une pedagogie confirmee.

[kiranshetty]

amazing energy flow felt after this class. thank you for sharing. id like to learn more as the details you share are i so resonate to as its my incline as well to know and share why we do what we do especially at the deep fascial level. you are an amazing teacher. thank you

[Tahmourb]

Awesome. Thanks Karin. That was a great start to my day! I needed that. I love these on line classes.

[Verdenventer]

What if I have a previous injury in my lower back and Im scared to roll down - is there an alternative movement?

[praktykiucielesnione]

Karin, I am fascinated by your ideas. How can I enroll to your workshop in Poland ?

[jessieainsworth]

I like your style & information & pace however it looks a lot like yoga at times