20 Min Morning Yin Yoga | Slow Stretch For Full Body Tension Relief

Ease into your day with this 20 minute Yin yoga class. This one is great to do first thing in the morning when your muscles are cold.

We will hold static stretches to get deep into the muscles and connective tissues. This should help to melt away any tightness or tension you are feeling from the night before whilst improving your full body flexibility.

Asanas include Dragon, Melting Heart, Caterpillar, Supine Twist with Eagle Legs and Reclined Butterfly.

We'll be holding these asanas for about 2 minutes each. This class is suitable for all levels and you won't need any props.

Thank you so much for being here,

Lucy x

P.S. for access to all of my yoga and meditation classes, please check out my website and start your 7 day free trial today!

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.

[lucyreynoldsyoga]

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[queenofdataheads]

Thanks, this was a perfect quick yin practice! ❤️🙏❤️ ~Laurie St Petersburg FL

[elvirareichmuth]

Fantastic Monday morning yin yoga 🧘‍♂️ namaste 🙏