Why I Don't Take Vitamin B6

DISCLAIMER: The information provided in this video is for entertainment purposes only and IS NOT MEDICAL ADVICE. If you have questions about your health contact a medical professional.This content is strictly the opinion of Lucas Aoun and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[sgtpepper.]

Your talking about a synthetic non-bioavailable type of B6. P-5-P is great. Even in higher doses.

[RaniceF]

People talking about not to take certain vitamin, SHOULD at least explain the reason why. B6 non active for extended periods can backfire the the condition you trying to treat, but the active form PIRIDOXAL 5 PHOSFATE HIGH DOSES is totally safe and treat more effective the condition you trying to treat. Even doses above 300mg is totally safe

[duzyduz]

So why not just take a lesser amount or even cycle it

[paulcohen]

A friend was taking 40mg a day of B6 and getting paresthesia; that numbness and pins and needles feeling in the legs. This is a sign of permanent nerve damage. She didn't make the association with this and her supplement. Fortunately, I found the cause of it before it got too serious. In reality, if your diet is only half good, it's usually unnecessary to supplement with any b-vitamin with the exception of B-12 if you're a vegan.

[MeskieHormonyTuITeraz]

I like B6 50mg I feel very stable, no hesitate of mood.

[pmiller]

I hate B6. 250% DV in my b complex which would be a good supp without it. And why is there B6 in my magnseosun complex? Why is B6 in everything

[vikram]

Gotta agree with this; it’s dosed too high often and makes me super anxious

[simonburt]

Developed toxicity from 20mg P5P per day for 3 months. My PLP blood work value was 3 times above the upper limit.

[puNeetioli]

Preach! After 1.5 years I still have b6 toxicity and lost sensation in my bladder and penis ever since. What can I do to overcome this? Is this permanent?

[carokat]

As someone who has just been diagnosed with b6 toxicity, I say: Thank This message needs to be spread far and wide.

[nataliesowinn]

Thank you for spreading the word. B6 toxicity ruined my life😭

[gifgt]

Besides nutrional yeast, what are some natural b complex supplements?😮

[sncnutrition]

Why does it become toxic and what effects?

[Godofhel]

B vitamins are very poorly absorbed and it's much better to do injections, but actually people lose their head with vitamin B6- may actually cause psychosis and so on

[holly_]

Love my b-complex supplement. It has 50mcg of b6. You just need to invest in a high quality brand/product - it's worth it to make sure you're not putting crap in your body.

[donjam]

true, had b6 toxicity a few months ago. numbness in legs, then hands. then peripheral neuropathy that kept spreading up my body. soon i felt shocks in my back and spine, and went to er. took a while unfortunately before i found a neurologist who recommended a b6 blood test. found i was double the max recommended limit and looked for all my daily items that couldve caused it. BodyArmor hydration drink fucked me real goood. almost fully recovered now, but the symptoms were intense and had a large variety. pains/sensations i never felt before in my life. one of the most uncomfortable pains was a tearing pain. randomly felt like an entire body spanning nerve was getting stretched and fraying for 5-10 seconds before it dissipated and randomly popped up elsewhere in an unknown amount of time

[Rob_Owe]

What about Riboflavin? I bought a boron supplement, and I did not see that it included Riboflavin that was dosed around 1200% of a daily value. Is Riboflavin toxic? Riboflavin. I also just like the word Riboflavin...Riboflavin.

[ozancanca]

What? You dont take something because it has an upper limit for safety? Might as well stop all supplements you taking immediately.

[lovesgibson]

Not really. I heard it’s not until you go over 200-600mg. To be fair, that might’ve been the P5P version of B6.

[oskaredwall]

What is your go to starch ? You don't eat Potato