The WORST Way To Take VITAMIN D

Most adults need 2,000 - 4,000 IU (50 - 100mcg) of Vitamin D3 on a daily basis...

Conventional medicine will often prescribe a mega dose of Vitamin D which is the absolute worst way to take Vitamin D since it can lead to Hypercalcemia affecting your bones, kidneys, and heart.

If you’re not maintaining a tan year round then it is quite likely that you are deficient in Vitamin D and I can’t recommend enough that you either test your levels or begin supplementing on a daily basis to maintain optimal levels year round.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

Then I discovered a mentor who taught me how to combine and integrate multiple health practices into one. From there I tested these theories by traveling all around the world and discovering how to finally help people rebalance their bodies and live the life they always wanted.

I’m happy to say that after being shown the way and now creating my own proven protocols based on combining the best of ancient Ayurvedic wisdom with state-of-the-art Functional Medicine my team and I have completed over 250,000 appointments helping people just like you and I.

If you’re interested in getting well, losing weight, or living longer stronger, I look forward to helping you to accomplish those goals. Be well and please always reach out if you have any questions or if my team and I can be of service!

CONTACT:
Mail: 853 Main Street, Suite 104 Tewksbury, MA 01876

[arlenetrichilo]

He should of expanded this with another 30 seconds to say the best way to take

[kainat-mmku]

After childbirth, I observed my hair fall but I remained calm. I acted to remedy it. I opted for a health-centered approach.
I took care of my nutrition, having nutrient-rich foods, especially those high in Folic Acid and Protein.
I exercised daily and practiced meditation for stress control.
I avoided tight hairstyles and quit using heated hair tools to minimise hair stress.
I also started applying LittleExttra's Coconion shampoo, hair oil combined with a wooden neem comb.
The result was hairfall control and the recovery of my hair.

[elysianfields]

THIS is what’s so hard about doing natural herbs/vits on one’s own. Never knowing when to take it, how much to take, how often and when it’s too much. Thanks for this video. Please do more like this!! :)

[mackenziepotts]

My vitamin D levels were 8 when I went to the doctor cause I was randomly bursting into tear several times a day. I was having 20-30 panic attacks a day and I had severe depression. It took me about 6 months of taking 20, 000 ius a day of a D3+K2 lotion. I started out taking 5, 000 and it did nothing cause I was so low. Then I bumped it up to 10, 000 and eventually 20k before I saw real benefits. On days where I would have really bad depression I took 40k. It took me 6 months to get to my goal vitamin d level. As someone with an autoimmune disorder that's higher than normal people. I don't have any depression anymore. I do still have some anxiety but nothing in comparison to when I was deficient.

[sandyjones]

If you're low on Vit D, I'd start out at 10, 000 daily until your level is normal, and then cut back to 5, 000 daily.

[tiz]

For some to get into a optimal range you my need a mega dose.
As for me 4000iu doesn't cut it for me. But 10000iu does get me in an optimal range. The moral of this story - different strokes for different folks!!

[lesgrams]

Yes, I believe that is absolutely correct, we need a steady dose throughout the day, for sure in the northern winters!!

[kv]

I’ve been D deficient all my life, as I have a sun allergy. I’ve always known about the sun allergy but only lately have found out how brutally low on D I’ve been. I’ve been taking 5, 000 D3, 220 K2, and 400 magnesium daily and it’s life changing. I thought I had arthritis in all of my joints. NOPE. No longer any pain whatsoever since taking D.
I take my D in the morning and my K2 & magnesium at night. My sleep is 1, 000 times better.

[lillil]

Conventional medicine does not suggest taking a megadose of vitamin d a couple times a week. The general consensus suggests 2, 000 IU once a day.

[Tamtalkslife]

So we should always be taking D3 and K2 together?

[johnwilliam]

Makes me laugh when I hear the phrase 'Just get out in the sun'. Yeah, sure. I live in the North of England. In winter, we get maybe a bit of sun for half a day every 1-2 weeks if we're lucky.

[ceciliagonzalez]

I would say that getting a lot of sunshine some days and nothing other days (raining or winter x example) it's MORE NORMAL

[cherrycola]

I take mine with K2 and Magnesium along with 40 to 50 thousand IUs daily. Helps my Hashimoto and PCOS. I just started on NMN and Resveratrol. I need extra help tho cuz I have an autoimmune disease and my vitamin D was low. I follow David Sinclair, Dr. Berg, Jason Fung, and Joel Gould he is a huge advocate of Vitamin D.

[jesusmalverde]

Keep in mind people with auto immune diseases need to take way more than most adults

[TrueWorldPresident]

Good day. What should I do and take for neuroses, reflux, constipation? Thanks.

[JoeB]

How much is ideal for a kid and how much for teenagers?

[April-pyjc]

Just exactly what are you trying to say

[victoriasorenson]

The Book, EMBRACE THE SUN, by Sorenson, is one of the best and most researched book on the benefits of sunlight. Vitamin D and Solar Power is one of the most comprehensive books on D3.

[Mlrunlisted]

I heard that as long as you rise with the sun and be outside when it sets. And maybe a little bit in the day. That’s all you need. To get AM light into your eyes

[gracegwozdz]

I take 10 000 IU's per kilogram of body weight a day with a fatty breakfast that allows for easier assimilation of vit D3. And I never miss my vit K2!