Recipe and I do in description (3 dots at top)

Recipe below 👇🏻

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HAPPY NEW YEAR! 🎊 🎆

Today I’m sharing another quick and easy vegan, plant based ONE POT meal idea that takes 10 minutes to make and it’s helping lose weight!

This meal is full of protein and healthy carbs and keeps me satisfied for hours!

Easy meals have changed the game for me when it comes to consistently eating healthy and has contributed to my 50 lbs weight loss. They allowed me to get consistent with my healthy diet 💪🏻

If you need easy meals like this one and help with staying on track and getting consistent…

Snag this recipe below and…

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Recipe -

Frozen broccoli (fresh works too)
1 cup frozen peas (fresh works too)
1 cup rice (I use frozen to make cooking time faster)
- heat on the stove until defrosted (about 10 mins)
- top with:
2 tbsp nutritional yeast
1 tbsp tahini
2 tbsp low sodium soy sauce
- mix well and enjoy.

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[ReginaMarsh-jt]

What’s the brown sauce please? I purchase your sauce book. Is it in the book? Thank you

[lizzerfing]

Love the fast and easy recipe/idea. If it takes too long or too much effort, it makes it difficult to stick to my goals. Broccoli is important, peas 🫛 are my favorite! And a grain/sead/lentil with some spices and some kind of "sauce" is fast, flavorful, filling, hits all the goals while keeping me in my goal lane and not feel regret. Thanks!