HIGH CALCIUM VEGAN FOODS & what i eat in a day

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Have you been wondering which vegan foods are high in calcium? We all know we need calcium to be healthy and that we can get it from dairy products, but there are some great plant based sources of calcium too!

In this video, I go over:
- what calcium is
- why we need calcium and how much we need per day
- vegan foods with calcium
- what I eat in a day
- calcium deficiency
- absorption
- supplements

Links to the research:

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I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!

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DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.

Thanks for watching!

[jordanwaddell]

Which nutrient should I research next?!

[swathi]

1. Pineapple
2. Avocado
3. Sesame, seasoning, lemon, mint
4. Plant based fortified milk/cereal
5. Tofu
6. Quinoa
7. Greeny Veggies
For absorption:
Spread out throught day
Decrease caffeine, sodium intake
Get enough vit d
Exercise
Symptom:
Long term muscle trapping
Hypothyroidism
Too much calcium
Supplements?
Increased risk of clotting

[bariglassman]

This was great Jordan thank you! I'm a female in my mid-twenties with Osteoporosis, and I am determined to increase my bone density through the use of whole nutritious foods. You are very knowledgeable, and I'm really enjoying your channel! Thank you!

[MissSunshineHS]

Are you a nutritionist? If not you should be, I am learning so much from you!! Thank you for this

[laurenmasterson]

I love when you include simple recipes in your videos that are so easy to replicate - thank you so much!

[ripcurlvegan]

Thanks Jordan, appreciate your efforts.

[luluv]

Great video, Jordan. I appreciate all the time and attention you put into these. Very informative. 💚

[meaghann]

Also super important- iron decreases calcium absorption so try not to eat iron rich foods with calcium rich foods :)

[aa]

Which fortified plant milk do you use? It’s not easy to find one that does not contain other fillers and sugar. The best I’ve found is edenfoods soymilk organic.

[yulianloaiza]

This was exactly what I needed, thank you Jordan!

[Deana]

I look forward to these videos so much! Thank you for these informational videos.

[bonniehoke-scedrov]

This is my first time enjoying your YouTube channel. Great work! I’m looking forward to more great content from you. Thank you so much!

[NurseLiz]

New subscriber! Just found your channel and I'm obsessed. I'm also a NP student and working towards a plant based diet so your videos have been AMAZING. how long have you been eating a plant based diet? I'm finding I feel hungry SO quickly when we eat plant based meals. Probably just need more research on what I'm eating? Or did you find it took some adjusting for your body. Thanks for the great content!

[BridgetteRooks]

This is great Jordan! I really look forward to your videos. I am working on a Budget-friendly healthy eating blog in the near future. I truly love your style and format. please keep up the great work! <3

[annavestling]

Thank you so much for sharing this knowledge. You have helped me so much❣️

[janicekrol]

I theses videos!!! I try to read about nutrition facts....boring 😴😴😴😴
You make it so fun and interesting!! 👏🏻👏🏻👏🏻 Please never stop videos like this!
B12 next please. Or a really random thing that's not so popular.
Love your channel ❤️

[deepakrijal]

what not to eat in order to avoid calcium ? my body have to much calcium i had to reduce it as soon as possible please let me know appreciate ….

[melanin.goddessig]

Learning soo much from your series. New subbie 😘

[loafyu]

I’m really frustrated with my intake atm, when i put in that i had 2 servings of tofu it doesn’t say i got 464 mg it says 180 mg so I’m confused. And the frozen pineapple i have says it’s got 0 mg of calcium so why am i not getting the normal stuff??? I also don’t eat tofu every single day so what do you recommend to have instead of that? Like maybe a fortified plant milk and cereal? I notice i get a lot more when i have that. And the stuff i buy is healthy but i don’t want to be stuck eating fricking corn flakes everyday lol 😂 i also est tahini almost everyday and even that says I’m not getting enough!!! What’s happening?!?!?

[paulivillablanca]

Love this Another could be zinc 👌🏻 thanks for the information ❤️❤️