How To Heal From Your Past

How to heal from your past. In this video, I'm going to share with you how to heal from your past. I believe that everyone has the ability to heal from their past if they are willing to explore and take the first step.

If you're feeling stuck or just don't know how to heal from your past, then this video is for you! I'm going to share with you my tips on how to begin the healing process and give you some resources that you can use to help you along the way. I believe that with a little effort, you can heal your past and move on to a brighter future!

🕺 TIMESTAMPS
02:19 Where in My Body Am I Feeling This?
02:30 What’s the First Memory?
03:15 When We Don’t Remember Our Childhood
03:53 Emotional Chemical Addiction
04:28 Worst Day Cycle
05:42 What Are My Mantras?
06:59 the 5 Step Process
07:01 Grief and Empathy
08:30 Give Them the Pain Back
09:00 Say: It Just Doesn’t Matter
09:20 I Will Not Carry It Anymore
09:54 Reclaim Inherent Self
10:40 Express Rage and Anger
11:30 How To Do Anger Work
14:48 Release It Physically
17:00 How To Physically Release the Rage
18:00 Re-Orienting the Subconscious
18:10 Feelization
19:52 Picturing Your Authentic Self
21:34 Self-Forgiveness
22:40 Trauma Leaves Shame
25:16 Turn Shame Around

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👋 WHO AM I:

🤯 MY MISSION
The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.

Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.

As a society, we are all stuck in the Worst Day Cycle.

Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.
#kennyweiss #kennyweisslifecoach #healfromyourpast

[kennyweiss]

01:20 Download the Feelings List
02:19 Where in My Body Am I Feeling This?
02:30 What’s the First Memory?
03:15 When We Don’t Remember Our Childhood
03:53 Emotional Chemical Addiction
04:28 Worst Day Cycle
05:42 What Are My Mantras?
06:59 the 5 Step Process
07:01 Grief and Empathy
08:30 Give Them the Pain Back
09:00 Say: It Just Doesn’t Matter
09:20 I Will Not Carry It Anymore
09:54 Reclaim Inherent Self
10:40 Express Rage and Anger
11:30 How To Do Anger Work
14:48 Release It Physically
17:00 How To Physically Release the Rage
18:00 Re-Orienting the Subconscious
18:10 Feelization
19:52 Picturing Your Authentic Self
21:34 Self-Forgiveness
22:40 Trauma Leaves Shame
25:16 Turn Shame Around

[triciabennett]

I grew up feeling alone and believing that I was a bad child and feeling that I was born evil. But that's how I was made to feel by the words and actions of adults around me that made me feel that way. Now I find it difficult to love these people, but I don't hate them either and I forgive, there's a lot of power in being able to forgive. I have only just come across you Kevin Wiess but find your information very valuable thank you

[mikehock]

I’ve been watching and reading everything I can find on narcissism, watched every other psychologist on you tube, all had good advise and obviously suffered this abuse themselves which makes them really understand what damage a narc mother and sister can do.. But no one, not one other person on here really hit home like you.. I think you made me realize I don’t hate them like I thought, I still love them even though they put me thru so much abuse.. I think that’s what really eats me up.. My own mother and sister so evil, greedy, jealous, the smear campaigns for 50 years. I’ve been a good son and brother, I help them all my entire life, yet never acknowledge any of my good qualities.. Aftzr losing my dad and brother it’s like they became more evil to me.. Stealing my heirlooms and personal things my father gave me. But I think what pisses me off most is, that’s my mom and sister and I love them and hate them at the same time..I think I just want to hate them but it breaks my heart..They have to hate me to say and do the lifetime of horrific things they’ve done and said, the lies the slander, the smears to anyone who listens..Yet my heart hurts because I actually am capable of love and empathy..I thought I hated them but the real anger comes because I actually love them and don’t want it like this..Thank you for making me realize this.. Now I gotta go beat my punching bag..🥲

[nathandunlop]

Kenny, I love you man!! You are a bloody legend & a life saver ❤️🥰
You are so down to earth & relatable - & not scared or ashamed of sharing your own perfect imperfections with us 🥰
& to me - that is the greatest thing a person can do to help lift others, being relatable & humble enough to admit it & show it!!
Love you brother!
Nathan from Australia

[nitam]

"Your responsible but not to blame". Wow! I love that.
Helps you to take accountability but not feel bad/ blame yourself about why you were acting the way you were acting.

[christineablair]

WOW !!!! Kenny Weiss there's no words to explain what you've done for me....and my"issues" with be abandoned and forgotten about...as a child. At 50 yrs old I can still have a life worth living....😮‍💨😩😶‍🌫️🙏🥲

[janesbff]

Today, I was also listening to Andrew Warmack. Discipleship: Series. Tape 2 He explained in Biblical terms exactly what you explained in Worst Day Cycle healing terms. Both you and the Bible say if you are unaware of your fault you will not be judged, condemned or lose you chance to continual renew of your mind. However, now that you have been enlightened you are responsible for you actions in this mater. Just thought that was awesome. Can't wait to work with you.

[cathycs]

Oh my gosh. Just listening to this I recognised my mantra. I can go right back to where i thought it. 3-4 yrs old. How I’ve repeated it again and again.

[simev]

20:31 That's reacquiring a latter life role model or having a positivity projection, a 180° turn from dysfunctional or negativity self projection!

[fatihash]

It was the best vedio I hv ever watched I m so grateful for your advice and the plan . Now I'm in my way to get a new flourishing life ❤

[solveigbrouwer]

You hit me right in my stomach. I started to cry and at the same time I understand exactly what you mean. Yet I unserstand more how to find myself and to get back my personality. Thank you.

[namratak]

I just discovered your podcast on Spotify and then clicked on your YouTube channel.
You're amazing... Thank you so much for sharing your wisdom with us 🙏

I'm so happy I found your channel!

[elizesanchez]

5 Step process:
1.Grief & Empathy - Empathy for ourselves & our parents. Recognize they were doing the best they could. “Physical release and giving it to the person that it belongs to” extract the pain & give it back.
2. Reclaim ourselves. Reattach. Rage. Write a letter about your deep pain & feelings.
3. Release it physically.
4. Creating a new neuropathic way - feelization step. Be strong. Be powerful. Be Free. Lite. Safe.
5. Self Forgiveness.

[conchitasamuel]

Iamfeelings inadequate, am denials, I knew lot’s of anger from my childhood wounds. From my past.the bigShame all my life’s journey.

[theincrediblehouk]

Thank god someone is saying it’s not just thinking or mindset. That has become so popular and just not accurate.
Loved this Thanks Kenny!

[StevanNovakavich]

All of this is a true self-development work! As well as self-forgiving work

[psalmsByGod.]

I made a promise to myself in 2020 that I will heal myself from my past and forgive those who done me wrong, One day I’ll be happy and at peace with my life and past.

[rafaelagarcia]

Absolutely wonderful Kenny. You are crystal clear. Thank you. God bless.

[houseorganizingstudio]

This was absolutely amazing
You are amazing . !!!

[misguidedpearls]

This is really needed I'm 38
I found out a few months ago i disassociate since i was a child..
I found out maybe about 1 yr ago i had a traumatic childhood
Hadnt grieved my grandmom or dads death since i was 10 yrs old..

I heard u speak on sabotage i could see where ive done this alot..
We can hide our own truth even from ourselves...
Thank you for this information..
You've explained alot much deeper than most and with ways of working on it..
This material will help soooo many and be useful for many generations..
Thank you for your time in doing this for us.