Studies Show Fruit Is Healthy: Debating Carnivore Doctor

Here is what the scientific literature truly says regarding fruit consumption in humans...

In this video, Anthony and I had a friendly discussion regarding human studies on fruit consumption...

While the carnivore diet can be a powerful short-term intervention, I don't believe it's optimal for long-term health...

If you're interested in understanding why I believe low-carb diets may not be best for humans, I encourage you to watch my comprehensive YouTube video, 'Why I Quit The Carnivore Diet.' In this video, I delve deep into the scientific research showing why low-carb diets can be harmful long-term...

I strongly believe that diet is the biggest lever you can pull to heal and improve your health…

It's always meat / organs / fruit / honey / raw dairy...

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

00:00 Intro
01:32 The Research on Fruit
04:11 Anthony Chaffee's Response
14:00 Were Our Ancestors in Ketosis?

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Disclaimer Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#weightloss #carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils

[badoshep]

all debates need to be this calm. so nice to listen to.

[rayannecharlie]

I simply love the fact that you can both speak with clarity and calm on these very important topics. We need more of this in our world and communities. Respect!

[marycatherinebello]

I love that I don't have to eat vegetables.

[flcps]

Both gain my respect..very respectfull conversation

[laburdette]

Calm, professional & respectful. I admire both of you

[mikerudd]

I have been waiting for this debate for over a year. Thank you

[pmbento]

What a breath of fresh air to see two people who disagree on something debate so respectfully. This is what the world needs more of.

[bobsmart]

What I love about both of these men is there not telling people to do what they are there just showing people what you can do to be healthier.

[kristiantowondy]

This is quality debate, thats how educated people should debate

[livefreeallways]

Eating fruit helped me get off processed sugar 20 years ago. I eat as much as I want and feel amazing.

[Ben]

To me, it makes sense to have fruit in moderation. A few berries here, maybe an apple there. Not sure we should load up on fruit, especially if you’re not extremely active. High protein, low carb is probably the best diet by default. But honestly, if most Americans simply stopped eating fried foods, they would be enormously healthier! Then stop eating refined sugar. Just those two changes could cut obesity rates significantly. Then we could argue about what’s optimal.

[BiblicalChristianSteve]

Great discussion. Animal based diet with Fruit and honey is definitely the best I've ever felt, and I did keto and then Carnivore for years before I incorporated fruit and honey.

I feel better physically, but probably more importantly I feel better mentally. I would be in a down mood almost all the time when I was strictly carnivore. Adding fruit and honey was like the best antidepressant in the world compared to how I felt on a strictly carnivore diet. I'm guessing because I wasn't producing enough serotonin without the natural carbs from fruit and honey.

[storiesforkids]

Love hearing from you two, especially together! 💗

[cammieklund]

Please do a response to Judy Cho's video about you!🌞

[LifeDIY]

Paul, I really appreciate your content and honesty. I believe that there are a lot more people with food addiction issues than you may be aware. Look at how many people are obese or overweight in the U.S. - all food addicts in my opinion. Some of those people do really well with carnivore.

[ashhhh]

Thanks. ’ve started questioning everything, especially government health advice! After reading "Health and Beauty Mastery", I completely changed my approach. This book reveals so many shocking truths about the health industry!

[LisaThereisabetterway]

I did a fruit fast and had two moles on my arm fall off. I thought that was super interesting. We live in an incredible healing machine! We BLESSED

[ellorasethi]

Such a well informed discussion allowing healthy space for varying perspectives!! Thank you both, I really appreciate both takes, it helps me to honor my body's needs with respect on the diet vs forcing myself to only practice one way. Thank you again. Both of you are pioneers in these wild times we are living in!

[Sylverinha]

Best diet ever, for over two years with meat, eggs, cheese, yogurt, fruit, coffee, cocoa, sometimes even wheat and white rice and I have never felt so good and my intestines have completely recovered.

[MacroVision-inc]

Crazy how we need studies to find out that something like fruit, which we’ve been eating since the first man was created is healthy.