Hip pain when walking upstairs? Do this workout!

If you get hip pain when walking upstairs, there is probably some imbalance going on in your body.

Hip pain happens when our muscles and joints don't function the way they should.

This is true if hip pain shows up when walking upstairs, driving, gardening or any other simple daily task.

This follow-along workout helps get your body more aligned and provides some much needed balance to your muscles.

So you can walk up those dang stairs with less hip pain and more confidence!

**Timestamps**

00:00 Hip pain when walking upstairs? Do this workout!
03:08 Shoulder circles
05:25 Ankle circles
10:49 Wall stork
17:25 Supine hip flexor lifts
20:48 Bonus tip to get out of chronic hip pain

[robertrodriguez]

I had a motorcycle incident 4 months ago did a month and a half of pT I was about 90 percent and the PT Decided to do a assessment to release me and injured me. Or as they put in reanimated it. I do have anxiety and it’s at an all time high now . I know you also talk about the psychological aspect of pain as well. I’m glad I found your channel and signed up for your free seven day course.

[yurimaperez]

Thank you for sharing! Walking upstairs is not an issue for me, walking is.
I've started the hip exercises on your happy hips program! ;)
Happy long weekend!

[terriliggett]

Thanks for your videos. I need a foot surgery and I have a severe hip labral rear with moderate arthritis. Foot and hip pain are getting worse. It seems like I should do the foot first, but being NWB on a scooter could really tax my hip. I’ll be using my body weight on bad hip side to propel my body on the scooter. Im getting quite stressed about this. Any advice?

[dimps]

What if you can’t raise your leg enough to grab it for the ankle circles because of the hip pain?

[teresaguerra-york-cgxd]

I’m not able to get all my spine flat on the wall, is that ok?