How to Do Inner Thigh Squeezes

Inner thigh squeezes promote muscle strength. Learn about thigh exercises in this workout video.

[donyaelliott]

You answered all my questions in this short to the point video! Thank you

[lifesymphony]

it's really nice. i used to do 3 sets for inner and outer. but my trainer advised me, not to do too much cardio. i used to walk 1 hour on a treadmill to burn 500 calories. he asked me to run on the treadmill for 10-20 minutes, and go for all the strengthening exercise like rowing, inner and outer thighter, dumbells.

[emmalou]

At my gym, this machine is placed right in front of the mens' bathroom, which is literally the most awkward place.

[spritualandhealthy]

I Love all your video’s demonstrations, , , , I love this excersise machine I do 100 of these 4 days a week on this machine my count is 20 rounds of 5 with doing cardio as well awesome video 🌸🙂🌸

[nickia]

You explain things perfectly this has helped me. Thanks :)

[tiffany]

Thank you!! I've been wanting to do more for my thighs & had no idea how to use this machine haha

[Socoool]

simple is best. thank you. I learned many things from your videos

[HeyItsHoney_]

The gym i went to had one of those, i decided to try it out but the moment i sat down my only thoughts where: "how am i gonna get out of this thing?" "Are my legs too spread out?" "Does this look awkward?" "Why is this machine right in front of the weights area?"



I ended up doing 5 repetitions of 10 each, the moment i stood up i walked like Bambi

[psychcommercial]

I did this the other day for the first time and absolutely murdered my thighs. They still hurt two days later but it feels nice.

[orlamxx]

I do them and it hurts so bad the next day

[ArianaMendez-ck]

The release handsle to u JSUT pull it up? I did this once with the other one on my right and it made a really loud noise

[BIG_DRU]

How often should i do this excercise to build

[tinacee]

I'm looking to build muscle (looks as much as internal) in my legs... But I've been doing this machine, will this prevent me building big muscle?

[aos]

Do these get rid of cellulite on the inner thigh?

[jcee]

I use this a lot helps me squat more and is strengthening your sphincter. Trust me fellas who cares how u look the ladies are gonn love it.

[lakshmi-dt]

Any home work out for the same muscles concentrated here

[oa-pqve]

am i gonna get a thigh gap if i do this?

[sherriyost]

Michelle I don't have a gym membership. Is there an alternative exercise that I can do that will give me the same or close to the inner thigh machine? thank you

[mtavares]

So im confused. I'm a small guy, i dont exactly work out often. But I've been using this for a little bit along with a leg presses, and I've maxed out the weights for my inner thighs. Im pressing 175lb at 15 reps with ease, so i thought I'd be doing something wrong? I'm not that fit so im wondering how ive maxed out the machine

[simplyshaye]

I love this machine but my legs are currently sore due to it