Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!)

In this video, we're going to explore the connection between shoulder strength and endurance and medial epicondylitis (golfer's elbow). From a research perspective there are 3 critical shoulder exercises that can often reduce strain on your elbows, which makes them key players in the rehab process..

Whether you're actually a golfer OR you developed medial epicondylitis from a different sport or activity, these exercises can make a tremendous difference.

If you are looking for some new approaches for golfer's elbow that go beyond basic elbow stretching and strengthening, check this out and also make sure to watch the rest of the videos in this series.

Video Highlights:
-- Shoulder Capacity and Elbow Dysfunction
-- 3 Critical Shoulder Weaknesses in Golfer's Elbow
-- Exercise Progressions with Key Details to Remember

Golfer's Elbow Pain Relief Series:

Tennis Elbow Relief Series:

Carpal Tunnel Relief Series:

If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!

[loriwilliamson]

THANK YOU! Your channel has literally helped me rehab my body from many different subsequent injuries down/up my kinetic chain. Thank you so much for sharing your information.

[bilbotbaggins]

Thank you for this! Do you have anything similar for lateral ankle/foot pain (peroneal tendonitis) and kinetic chain.

[bilbotbaggins]

Also where did you get the straps used in the video?

[sanketdoshi]

What is the tool ( exercise tool) are you using? and where can we buy this?

[dashsoglin]

Can golfers elbow be the primary issue that affects the shoulder/scapular movement? With enough adhesions in the elbow, I can see this affecting either triceps head which could be pulling on the scapula/humerus creating a forward tilt of scapula?