Body scan (Brief mindfulness meditation)

This body scan mindfulness meditation is a brief exercise to help you get centred in the present moment. If you feel tense, that is okay. This exercise is about noticing the sensations and different experiences that occur to you right now. Don't worry about having a specific outcome like stress reduction or easing tension in your body. Instead, relax into whatever you're noticing. Embracing it with your awareness.

Develop a mindful skillset with this free acceptance and commitment therapy self-help ebook:

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1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.

[MasteringAdulthood]

Thanks Tim! Such an essential piece of building our mindfulness skills! When we live in our heads, we frequently ignore the body that carries us around! Great anchoring practice!

[brazilianvegan]

You always brighten my day. Thank you ! X