The FullyRaw Meal Plan

Are you starting a raw diet or do you struggle with starting because you feel that it is not working for you? Let me ask you this: ARE YOU EATING ENOUGH? Why do people fail at eating FullyRaw? The number one reason is because they do not eat enough. Don't be discouraged!

The number one mistake that people make when they first go FullyRaw is that they don't eat enough. I want you to succeed, so I'm going to go through different fruit/veggie calorie amounts to help you understand how much you need to be eating to feel your best.

More often than not, I hear about people who try eating FullyRaw for 1-2 weeks, and they feel amazing! They lose weight, have more energy, clearer skin, and feel alive! Then after a few weeks, they hit a plateau, and they begin to feel tired, lethargic, and spacey. When I sit down with these people, what we discover is that they are calorie deficient. They lack energy because they are not consuming enough energy.

This can be a scary journey for many. The first step is always the hardest because it's such a new world-- it's a change of lifestyle. It's not a diet; it's a way of LIFE. When you begin this lifestyle, it does take time to adapt to eating more fruits and veggies, but once you get the hang, it becomes like second nature and you REALLY FEEL the benefits!

In my last video, I show you what I ate. Most people don't believe I eat that much and that's ok. I'm not asking you to eat as much as me. I run 6-10 miles daily. I am an athlete. I need more calories than the average Joe. Take the formula, fit it for you. Eat what feels comfortable. Calorie awareness is so so important. Most people have been taught to diet-with calorie restriction. I'm here to tell you that calorie AWARENESS IS important. This is an abundant lifestyle, not restriction.

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In order for you to understand how much you should be eating each day, let's walk through each meal and give you examples of what you can eat with calorie amounts. I'm basing these amounts on a minimal 2000 calorie diet. You may need more, but for example purposes, this is what I will show you. Take my formula, and for it for you.

For FullyRaw Breakfast:
Fruit
Juice or
Smoothie
Or a 32-64 oz jar of a juice or smoothie fruit based . (This is 375-750 calories.) for beginners, start with 32. For my big eaters, if you're still hungry it's ok to do 64 oz. if you're an athlete and need MORE CALORIES, eat the higher calorie density fruit like bananas, apricots, dates, durian, mango, etc.

FullyRaw lunch. Fruit is FAST FOOD, easy to bring ANYWHERE and easy to prepare. Sometimes it's as easy as peeling a banana. Done. Aim for 700-800 calories. If you're still hungry you can eat more. Now this sounds like a lot, but calorie wise, it will most likely be less than a thousand calories. Give examples. Plate this plate that... If u can't eat that much, eat more frequently.

Download the app Cronometer or a calorie counter on your phone. Physically SEE how much you are eating.

Dinner is the hardest meal to eat Fullyraw. It's not that it's any more complicated, but when people get home from a long, hard day at work, they want to REWARD themselves w satisfying foods. Unfortunately, many of us were trained to think that certain "bad" foods were rewarding. Instead of thinking as fruit as the best reward for your body, it's "ice cream".... I have converted tons of unhealthy recipes into raw ones to help you out, so please check those out.

Start your dinner w a comfortable portion fruit. Approximately 500-600 calories worth of fruit then 200 calories of veggies and greens -- a salad and eat what you want AFTER that. I hope this video helps you! Sending you my HUGS!

Want to keep up with me daily?

#fullyraw #mealplan #vegan

[Afrothentic]

I really enjoy these videos! I don't if I will ever be fully raw but this has definitely given more idea on how to incorporate more raw foods into my diet which could do nothing but help :)

[OshaKeyTV]

I think the reason why Kristina has been so successful on this lifestyle long term, is that she stresses the importance of eating greens and veggies. That is something that a lot of fruitarians overlook, and that's why a lot of people fall into troubles... Fruit is great for energy, but we need veggies for minerals! Love the energy of these videos ;)

[speakcreator]

Please don't quote the FDA!!! They are responsible for huge indiscretions on the part of healthy nutrition!! For instance they approve diet drinks laced with aspartame and allow Monsanto to continue to operate and force the average American to consume GMO products. Just say nutritionists recommend!!! Please please please!! You are amazing Kristina and I follow you all the time and you have helped me more than you know!! So thankyou from the bottom of my heart!!

[LOVERofDONUTS]

I've been mostly raw vegan for the pasts few weeks, and these are the things I noticed:

Pros
-The dark circles around my eyes disappeared
-The scars on my face disappeared along with my acne
-I started using the bathroom everyday
-I had more energy and just generally felt great
-Started sleeping better
-This a great diet for healing; I noticed my skin healed faster and didn't leave a scar
-I've actually *gained* weight, in a GOOD way though. I've been trying to gain weight, and the weight I gained went to all the right places to give me more of a figure instead of making me fat

Cons
-I started craving starchy, salty foods (potatos chips and fries) like crazy, and I did give in a few times
--Libido skyrocketed-
-This diet will break your pocket unless you are prepared with a food dehydrator (to dry and preserve your food) and have some way of getting your food at a discount

[MirekSasek]

Have you guys notice that Youtubers who talk about raw food vegan 80/10/10 diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for low prices. Place and environment tends to change your habits and energy and lifestyle. I do believe raw vegan diet works, but not if you're European making €700/month when €350 goes to rent, enjoying life and friends, having family, travelling only once a year, all on budget. Not buying meat, dairy, alcohol, sweets, cigarettes, ready meals - saves money big time, but even without that it's often on the edge. Organic fruit and veg is just generally expensive (and it comes from ridiculous destinations), that's why people usually combine it with bread, spread, pasta, rice, yogurt, nuts, sauces. If individual is one to blame, this system is also a part of the problem. What Kristina has on that carpet I don't eat in a week. And trust me I want and sometimes do. But I can't go broke.

[diananelson]

I want to click "like" about 50 times, Kristina. This is one of your best videos. You give your education information and it offers lots of clean options and the logic behind it. HUGS!

[fullyrawkristina]

YAY!! Thank you so much for being here! So blessed to have you! Hugs! <3

[rachellskerlec]

Thank you for this. This is the only thing I could find (so far) for free on YouTube when searching "raw vegan meal plan." As a beginner I am grateful for this help.

[MysteriumFascinans]

There was a Got Milk ad before this video.. featuring: cooked food; loads of cheese; and meat. Hmm. Waste of advertising money there!

[sandstew]

I am in my first month and I feel amazing energy wise and less in pain since no longer eating meat or any processed foods which I'm thankful for. I have 100 plus weight so I hope this journey will be the right balance.for me. I dont care to reshape my body through surgeries, it's a cheat and wont be permanent in the long run. I will keep you posted and tha k you for sharing this video, I feel I'm exactly where I need to be to get healthy

[amandaE]

Thank you for being available to us and being such an inspiration!!!
We have 4 people in our family who are ready to go fully raw and I hoped you could make a video about how you store all your food!
Namaste (!

[evenstar]

Kristina, I can't wait to purchase your E-Book also I think all your videos are so very helpful as well as inspiring. I can't find anything to criticize you for because you have chosen this lifestyle early in your life and some of us are just now getting on the bandwagon. So thank you so much for your inspiration to those of us who not only want to look like you, LOL, but want to be healthy as well.

[camjev]

People give this poor girl such a hard time! She is trying to spread a positive message.

[fullyrawkristina]

This is the sweetest post ever!! I am SO glad to have you here!! Sending you my hugs and love!!! <3

[JumpRopeQueen]

Yes! Im ready for the change!!!! Thank you Kristina!!!

[comsicomsa]

I'm addicted to you and your video's! My kids walk in the room and say...Kristina again?
Fully raw in a household of people that like to eat is tough, but I'm succeeding with 2 meals a day. I cut out all dairy and red meat for now and feel great! Thank you for your positive energy, ignore the negative people and keep making video's!!

[paula]

You are just so great ! I'm hoping to stick with this way of eating. I have been juicing a lot and love it. Thanks again for all the knowledge your willing to share with us♥♥♥

[mizzmakemeover]

God has answered my prayers!! Thank you Lord!! Kristina, I love you woman!!! :-) This was so very helpful. I am so very excited to go shopping now. I am vlogging my weight loss journey and I will certainly direct everybody that is watching me to your videos. You have been the most informative fully raw person on youtube in my own opinion. You are a blessing to many people young lady. keeping doing what you are doing, because it changing lives and saving lives.

[VeganSlaughterer-me]

yet another PERFECT video by the wonderful vibrant FullyRawKristina! big fat LIKE!

[suefredricks]

Thanks Kristina!! Re: dinner being the hardest meal to eat raw because people are tired and want to reward themselves with comfort food and how you said it's about reprogramming what we consider "comfort food." SO TRUE!!! I AM TOTALLY in this moment right now!! I do great during the day and then at night I will cheat or not eat what food I KNOW truly makes me feel great! THANKS so much! It is obvious in your videos how thoughtful you truly are in preparing your videos!! Blessings.