Is Yoga causing you pain with Scoliosis?

Yoga can be a powerful tool for managing scoliosis, but it should never cause pain. In this video, I discuss how some yoga practices might be unintentionally making things worse and highlight the importance of adapting your routine to suit your individual needs.

MOVE WITH SCOLIOSIS RESOURCES

NEW BOOK:

1) Not sure where to start your practice?

2) Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?

3) Looking for more individual advice and support?

CONNECT WITH CHRISTINE:

⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.

Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.