How to Defend Yourself

I would like to preface this video with a disclaimer:

This is purely for educational purposes and in no way am I advocating that you go out seeking a fight.

However, if you do find yourself in an unavoidable self-defense situation, the techniques taught in this video will help you survive.

If you want to improve your fitness ⬇️

Want good meat delivered to your door?

#Thefitnessphilosopher #Fitness #Philosophy #Health #Masculinity #fitnessphilosopher #punching #striking #selfdefense #boxing #naturalphysique #fullbodyworkout #scheereddzz

Chapters:
00:00 intro /disclaimer
01:07 How to throw a punch
02:54 why I don't train with boxing gloves
03:49 combinations / keeping hands up
05:07 benefit of having a beard
05:42 both stances
06:36 Telegraphing
07:49 signs they're about to swing
08:33 Stun with a straight jab
10:08 follow up with a flurry
11:10 What to do if you're too close for a jab
12:14 Creating space
12:47 Mortal Combat
14:03 bodyshots
14:44 the importance of movement
15:39 stupid street-fight tactics
16:28 improving accuracy
17:53 bodyshot do's and don'ts
18:51 the power of the twist
20:37 the reload
21:07 simulated situation
21:40 don't get hit first
22:23 don't start fights, finish them

[SCRCRW]

I’ve been fightin’ for a good 10 years. I gotta say; you know what you’re talking about big brother

[harvey_weenstain]

Im a big believer that every man should know at least a few combos. Dont be that guy who says "i would do this, this, and this in a fight" but then when theyre in front of a bag they dont know what the hell to do. Be someone who at least knows what theyre gonna do in a fight

[trodden]

Keep up the good work brother, i love the natural style of your videos no dopamine stimulating sound effects ir flashy visuals

[chevytruckjoe]

One slight tip coming from a life long martial artist, make sure your shoulder is packed, ie feel your lats engage, this will let you use your back, pelvic girdle and legs properly and deliver maximum power with minimal effort. Good video bud!

[phantomzz]

An aesthetic but not bulky and incapable of fighting/ loose movement. Good work brotha. Jacked asf

[StraitjacketFitness]

Having some self defense training and preparation is very important. But, what you said in the beginning about avoiding it in the first place is more important and often under emphasized.
Keep up the great content, sir.

[marcalexgrueso]

Thanks bro I will use this as my motivation for my glow up this 2024.

[SouthernBoxing]

All good advice. I’d add going to a boxing gym. Sparring can really make or break your fighting skill, and if you don’t regularly spar you might just freeze up during a fight. Thank you for promoting functional fitness, masculinity and Christ.

[monke]

Your channel is a treasure trove of everything useful for a functional and healthy human being, wish you best

[mohmoh_]

I've been self-practicing boxing the past year and relying on Youtube tutorials but this video made me realize that what I was practicing won't guarantee my survival in a fist fight, only in a ring. Hats off to you, brother, for the excellent video and knowledge!

[rickyhenfer]

You and John Lovell posting videos on the subject within 24 hours. Can't wait to watch both.

[johnclement]

KAPOW!! BANG!! SPLAT!! I'm not really much a fighter, but I do enjoy watching you in this informative and demonstrative video, nice technique and practical advice. ❤ New Orleans

[lauritorni.]

I'm trying to learn how to defend myself properly, this was really helpful. Wonderful content as always, you are a big inspiration to me🙏

[Abrahamlincoln]

About to watch this. But already want to thank you for your other work that has helped and inspired me!

[zypooo]

You inspire me to be as wise and as strong as possible

[Lucas-hold]

Two of my friends who I have taught to throw a proper punch were able to defend themselves and it altered their life paths. One guy demolished his bully in front of everyone who was picking on him in highschool and it lowered his stress immensely. For any younger guys out there (I'm 31) PLEASE learn how to punch and be realistic. If you take Karate, make sure you get some realistic sparring in and know what to do if you get rushed. Also, adrenaline will make your arms feel like noodles: This is normal. Training wrestling where you can go a bit harder with your friends/dojo buddies will get your adrenaline up and you'll learn to control it.

One of my friends had his house broken into by a guy and instantly put him into a rear naked choke I taught him (this guy is a comedic frumpy dude) and managed to choke the guy out who mangled his door. I could go on for hours about this but suffice to say it's important to learn the basics. Don't be afraid of sparring. Gym bullies are rare and you're surrounded by people who can help you.

One last piece of advice from my dad which mirrors Scheereddzz advice: Make sure you get the first hit in.

[NoWayBreow]

In 5th grade i gave up from martial arts, because of fear and because i though my life was alright, nobody's gonna fight me, i dont need that, but i regretted that decision at 16 or 17.
And it turned out that i never know who i may meet.
Dang it

[Victardoo]

Thank you Scheereddzz now I know how to keep the Antichrist away 🥊😎🥊✝

[joelehto]

12:48 haha I think it’s Mutual Combat, it would be much cooler if it was Mortal Combat tho tbh

[ReadtheBIBLE-fg]

I have been doing mauy thai for 7 months an training 10 hours a week and it has helped me become happy confident fit and humble