Keto Seeded Bread

INGREDIENTS
3 large eggs at room temperature
2 tablespoons (30mL) water
¼ cup (60mL) heavy whipping cream
1 teaspoon (5mL) apple cider vinegar
1 tablespoon (13g) granulated erythritol
1 cup (100g) blanched almond flour
1 ½ tablespoons (10g) coconut flour
¼ cup (28g) golden flaxseed meal
½ teaspoon (2g) powdered psyllium husk
1 ½ teaspoons (6g) baking powder
½ teaspoon (3g) salt
1 tablespoon (10g) chia seeds
1 tablespoon (10g) poppy seeds

pumpkin and sunflower seeds
black and white sesame seeds

Bake at 350°F (177°C) for 50-60 minutes.

Yields 10 slices (macros per slice)
NET CARBS: 1.7g
FIBER: 3.3g
PROTEIN: 5.5g
FAT: 11.0g
CALORIES: 135

As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoBread #KetoSeededBread

Pan Sembrado
Tamaño del molde: molde para pan de 6 x 3 ½ pulgadas (15 x 9 cm)
INGREDIENTES
3 huevos grandes a temperatura ambiente
2 cucharadas (30 ml) de agua
¼ de taza (60 ml) de crema batida espesa
1 cucharadita (5 ml) de vinagre de sidra de manzana
1 cucharada (13 g) de eritritol granulado
1 taza (100 g) de harina de almendras blanqueadas
1 ½ cucharadas (10 g) de harina de coco
¼ de taza (28 g) de harina de linaza dorada
½ cucharadita (2 g) de cáscara de psyllium en polvo
1 ½ cucharaditas (6 g) polvo de hornear
½ cucharadita (3 g) de sal
1 cucharada (10 g) de semillas de chía
1 cucharada (10 g) de semillas de amapola

semillas de calabaza y girasol
semillas de sésamo blanco y negro

Hornee a 350°F (177°C) durante 50-60 minutos.

Rinde 10 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 1.7g
FIBRA: 3.3g
PROTEÍNA: 5,5g
GRASA: 11.0g
CALORÍAS: 135

Pane ai semi
Dimensioni della padella: teglia da 6 x 3 ½ pollici (15 x 9 cm).
INGREDIENTI
3 uova grandi a temperatura ambiente
2 cucchiai (30 ml) di acqua
¼ di tazza (60 ml) di panna da montare
1 cucchiaino (5 ml) di aceto di mele
1 cucchiaio (13 g) di eritritolo granulato
1 tazza (100 g) di farina di mandorle sbollentate
1 cucchiaio e mezzo (10 g) di farina di cocco
¼ di tazza (28 g) di farina di semi di lino dorati
½ cucchiaino (2 g) di buccia di psillio in polvere
1 ½ cucchiaino (6 g) di lievito in polvere
½ cucchiaino (3 g) di sale
1 cucchiaio (10 g) di semi di chia
1 cucchiaio (10 g) di semi di papavero

semi di zucca e girasole
semi di sesamo bianco e nero

Infornare a 177°C per 50-60 minuti.

Produce 10 fette (macro per fetta)
CARBOIDRATI NETTI: 1,7 g
FIBRA: 3,3 g
PROTEINE: 5,5 g
GRASSO: 11,0 g
CALORIE: 135

Pain aux graines
Taille du moule : moule à pain de 6 x 3 ½ pouces (15 x 9 cm)
INGRÉDIENTS
3 gros œufs à température ambiante
2 cuillères à soupe (30 ml) d'eau
¼ tasse (60 ml) de crème à fouetter épaisse
1 cuillère à thé (5 ml) de vinaigre de cidre de pomme
1 cuillère à soupe (13 g) d'érythritol granulé
1 tasse (100 g) de farine d'amande blanchie
1 ½ cuillères à soupe (10 g) de farine de noix de coco
¼ tasse (28 g) de farine de graines de lin dorées
½ cuillère à café (2 g) de cosse de psyllium en poudre
1 ½ cuillères à café (6 g) de levure chimique
½ cuillère à café (3 g) de sel
1 cuillère à soupe (10 g) de graines de chia
1 cuillère à soupe (10 g) de graines de pavot

graines de citrouille et de tournesol
graines de sésame noires et blanches

Cuire au four à 350 °F (177 °C) pendant 50 à 60 minutes.

Donne 10 tranches (macros par tranche)
GLUCIDES NETS : 1,7 g
FIBRE : 3,3 g
PROTÉINES : 5,5 g
MATIÈRES GRASSES : 11,0 g
CALORIES : 135

خبز البذور
حجم المقلاة: 6 × 3 بوصة (15 × 9 سم) صينية رغيف
مكونات
3 بيضات كبيرة في درجة حرارة الغرفة
2 ملعقة كبيرة (30 مل) ماء
نصف كوب (60 مل) كريمة خفق ثقيلة
1 ملعقة صغيرة (5 مل) من خل التفاح
1 ملعقة كبيرة (13 جم) من الإريثريتول المحبب
1 كوب (100 جم) دقيق لوز مقشر
1 1/2 ملعقة كبيرة (10 جم) دقيق جوز الهند
نصف كوب (28 جم) وجبة بذور الكتان الذهبية
نصف ملعقة صغيرة (2 جم) من قشر السيليوم المطحون
1 1/2 ملعقة صغيرة (6 جم) بيكنج بودر
نصف ملعقة صغيرة (3 جم) ملح
1 ملعقة كبيرة (10 جم) بذور شيا
1 ملعقة كبيرة (10 جم) بذور الخشخاش

بذور اليقطين وعباد الشمس
بذور السمسم الأسود والأبيض

اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 50-60 دقيقة.

ينتج 10 شرائح (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 1.7 جم
الألياف: 3.3 جرام
البروتين: 5.5 جرام
الدهون: 11.0 جرام
السعرات الحرارية: 135

[amnashelesh]

I just made this for brunch 🤗and it’s all gone . It was delicious 👍👍thank you

[ihaliramirez]

Today is perfect for one of your recipes!

[اللهفوقكلشيء-عر]

دائماً. تبتكرون وصفات لذيذه عاشت الأيادي المبدعه 👍🌹

[jadebell]

My little loaf pans like yours came yesterday.. so now I can make this recipe..

[jms]

Absolutely trying this! Always looking to have healthy choices to substitute. I mostly go without bread, but, this looks terrific. And, I already have all the ingredients. Thank you so much for your posts. Have a great day.

[bettesmith]

I made this yesterday and it was very good. I added some hemp seeds along with the chia seed and poppy seed. I had to make 2 mini loaves, didn't have larger pan. They are really small loaves but very good. Had to cut them horizontally for a bigger size for sandwiches. Next time I would double the recipe and instead of adding 4 eggs I would do the 2 eggs and 2 egg whites.

[toolate]

Thank you for all your fabulous recipes. Truly appreciated 🤗

[acminkus]

Wow, this one looks really great. I just bought another size that you had suggested for another recipe, a Fat Daddio 6.375 x 3.75 x 2.75 Inch. Hopefully this one will work ok (I think so…). Hope you have a good week!

[linapapadopoulou]

Yum! Definitely trying this! Thank you, Ketoserts!

[studiolodeste]

Just made this bread! Tastes amazing with keto jam!

[marthaelisamuslera]

Que rico se ve ese pan muchas gracias por darnos cada vez más recetas

[rosamedina]

Buenos días 🌄 gracias por lo que compartes un abrazo

[Ev-vhpf]

I was just thinking Ms 'Serts, I'd love to see how you make a keto Swiss Meringue Buttercream frosting.

[milenaknezevic]

Thank you very much for all your effort. Your channel is safe with me and recipes are stored for all future keto generations. 🙂

[bettesmith]

I just made this again and this time I put Everything Bagel on top. Really good.

[marisolhernandez]

Hola feliz Domingo hermosas 💖 me encantan todos estos panesitos 🍞 💕 😍 🌻🌞

[agab]

Delicious bread! Tried different recipes but this one is just perfect, well balanced, tasty bread.

[amandatkids]

Just put this in the oven…..I’m so excited! It was awesome and my family loves it👏👏. Thank you again for a great healthy recipe

[julietaorozco]

Mil gracias, se ve delicioso, lo voy hacer...

[midnightcrafter]

Definitely one of our favorite recipes!! Thank you!!