HOW TO MAKE KETO 100% SEEDED BREAD | CHEAP & HEALTHY | LIGHTER TEXTURE | SUPER CRISPY WHEN TOASTED

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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook

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This has become my new favorite keto bread. Super crispy when toasted and the texture is lighter than most typical seeded bread.

The base is made of ground sunflower seeds with added toasted seeds such as sunflower, pumpkin, black and white sesame seeds. These are my favorite seeds but you can choose to use any of your favorite seeds.

Sunflower seeds are versatile seeds that are technically a fruit. These tiny sunflower seeds are loaded with many nutrients such as vitamin E, selenium and antioxidants. However, sunflower seeds can react with baked goods as they contain chlorophyll, also known as chlorogenic acid which reacts with baking soda in a recipe when heated and once the product cools, it turns green but still edible. However, this can be neutralized with the acidity from apple cider vinegar hence, the acv is important here.

Seeded bread is so much cheaper and healthier than bread with nut flours. I have used these seeds to make a variety of keto buns, bread, cakes and cookies so do check out the playlist. I will be attempting to make an eggless version so I hope it will be successful.

The recipe can be viewed and printed at this link;

[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 6.8 g
Dietary Fiber = 4.3 g
Net Carb = 2.5 g
Calories = 187
Total Fat = 15.2 g
Protein = 8.1 g

FOR BEST RESULTS, WEIGH THE INGREDIENTS!

DRY INGREDIENTS
Ground Raw Sunflower Seeds = 300 g / 2 1/2 cups
Notes:
1. The raw sunflower seeds must be finely ground. It is fine if there are still some chunks as they add to the crunch. Do not over grind as it will become a paste or butter.
2. Refer to the video on how to grind the sunflower seeds. You can also use pre-ground sunflower flour.
Baking Powder = 16 g / 4 tsp
Salt = 1/2 to 1 tsp
Whole Psyllium Husks = 27 g / 3 tbsp (Ground until half its original volume then weigh it)

WET INGREDIENTS
Egg Whites = 6 large (214 g) OR 3 large whole eggs (Note: The protein from egg whites helps to boost the rise while the fats from egg yolks hinders the rise. Egg whites also prevent any eggy taste. Hence, it is highly recommended to use egg whites.)
Apple Cider Vinegar = 45 g / 3 tbsp (You can also use white vinegar or lemon juice)
Hot or boiling water = 200 g / 0.8 cup / 13 1/2 tbsp

TOASTED SEEDS
Sunflower seeds = 65 g / 1/2 cup
Pumpkin seeds = 75 g / 1/2 cup
Black sesame seeds = 18 g / 2 tbsp
White sesame seeds = 18 g / 2 tbsp
(Note: You can also choose to use any of your favorite seeds. Mix all ingredients in a bowl. )

DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined. Then add the seeds and mix to combine.
3. Add all the wet ingredients and mix until a dough is formed. The dough is sticky and soft but will firm up as you mix it. It will firm up even more if you let it rest for a while, but it is not necessary to do that.
5. Transfer the dough into the pan. Spread evenly but leave the top round so that the bread will look taller. Do not compress the dough too much as it will affect the rise.
6. Top with more seeds and press down gently so that they will stick to the dough.
7 Bake at the lowest rack for 60 minutes. It is best to use a digital timer. Set it for 30 minutes then rotate the pan and set it for another 30 minutes and it's done.
8. Cool completely on a wire rack then slice accordingly. This recipe makes about 16 thin slices.

[lowcarbrecipeideas]

1. PLEASE SET THE CAPTION TO YOUR CHOICE OF LANGUAGE. CLICK SETTINGS (GEAR ICON) AT THE BOTTOM OF THE VIDEO, CLICK SUBSITILES/CC, CLICK AUTO TRANSLATE THEN SELECT THE LANGUAGE.IF YOUR LANGUAGE DO NOT APPEAR, PLEASE LET ME KNOW IN THE COMMENT.
2. PLEASE SEE THE DESCRIPTION BOX BELOW VIDEO (CLICK DOWN ARROW ON THE RIGHT HAND SIDE, BESIDE THE VIDEO TITLE AND SCROLL DOWN) FOR THE FULL WRITTEN RECIPE, LINK TO PRINT RECIPE, NUTRITION INFO AND OTHER RELEVANT DETAILS. THANK YOU !

[jeffg.]

Made this tonight and it turned out exactly like yours did. Used chia seeds instead of sesame seeds, and about 5 teaspoons of psyllium husk powder. Glorious results, will definitely make it again.

[spoolsandbobbins]

I can’t wait to try this. Thank you so much for all your hard work and patience in trying these recipes. Your work never goes unnoticed. God bless!

[Jo-ynlj]

I have just made this bread, I followed your recipe exactly as you said to do in the video, I measured in the spoons then weighed everything just to make sure I got it right. Its turned out amazingly, I am so pleased and will be making it every week, as I am on a low carb diet. I am trying to cut carbs all together. I have not yet found a recipe that totally cuts carbs and tastes great. I love a seeded bread and this one is just is so tasty. Thank you for sharing your amazing bread recipe. I am not someone who bakes normally and this was easy to make. Thank you so much.

[zizia]

Wow😍!!
This is my ideal kinda bread. Even pre-keto, I always favoured multi seeded bread.
Thank you for a delicious and healthy recipe. I think even as a buttered toast, it can be a complete breakfast because its so nutritious.
I look forward to the egg free version.

[tammymarsh]

WOW! Thank you for sharing! Delicious!

[AnnieDog-arfarf]

Looking forward to making this gorgeous bread!

[dradriancicortas]

Thank you for the recipe. I tried it yestersay and I forgot to add the eggwhites. 😊Surprisingly it came out less fluffy but still very good. I made one more with all ingredients to see the difference. It rose a little bit higher and less dense. But they were both good. Keep up the good work!

[peonypink]

I made this the other day and substituted the whole sunflower seeds with pumpkin seeds. It is amazing!

[colacube]

Absolutely amazing!!! Thank you thank you for this recipe, I’ve made it non-stop for weeks and we prefer it to the super expensive store bought breads…you’re a life (and money!!) saver xxx

[gabrielaprieto]

I made this bread and it's super delicious, it tastes like real bread. My family really enjoyed it. Thank you so much for your recipes.

[Gigismum]

This looks super delicious and easy! I look forward to making it soon! Thanks!
PS. I made it this weekend and it was wonderful! Really satisfied my bread craving.

[soapyart]

Hi I'm Xavienne, this looks delicious. I buy mine, I can't wait to try this recipe instead

[jodiepodie]

I've just cooked this bread and it's amazing. I finally found my go to bread recipe. Thank you so much ❤️

[earth_volunteer_starseeds]

1tbs flaxseed powder + 3tbs water = one egg!
for vegans!

[easypitsy]

Wonderful recipe. Can I omit baking powder, or can you suggest the substitute of baking powder.

[donnasewell]

I am a lover of white bread because of type 2; can't touch it. I have tried so many "healthy breads" but none is a hit. Just watching this video tells me this one is a keeper. Will tell u when tried this weekend

[renpilak]

I’ve been making your breads and they’ve been life savers for me! Thank you!!

[Niki-]

I love the idea of having whole seeds in the batter. I have plenty of bread - bagels in my freezer, but I will make this cause I'm crazy about seed breads😂😂

[GaGentz]

Thank you so much for sharing this recipe. I found it a few weeks ago but had to wait for my seeds to arrive. I made it today and OH MY GOODNESS 😍😍 I love it. Thank you again. This will be my go-to bread from now on. I can't wait to make more of your recipes. God bless you!