Inked Keto Bread Review - Both White and Seeded - With Glucose Testing

I finally got my hands on some Inked Keto Bread and am able to satisfy the requests of the many people who have requested that I review it. In this video, I try out both the white bread and the seeded bread from Inked and do a glucose test on it using a Dexcom G6 continuous glucose monitor and the analysis software from Levels Health.

Timestamps:
0:00 Intro
0:51 Nutritional info and ingredients
1:57 Taste testing
5:29 Glucose results
6:34 Summary

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Levels Health link above.

[alicem]

Thank you for doing the review. As soon as you read all those wheat items and the soybean oil, the bread went on the no list. I like the fact that you're willing to read the ingredient list most other channels don't

[samijanekasper]

We can only hope that a shelf stable, low cost, bread with clean ingredients comes. But, until then, we bake. If i want to be "bad" i eat Daves Powerseed. Thanks for your time. Always informative and interesting 🎉❤

[cayce]

We always an honest review from you Steve. Thank you (and to Mark who helped get the product to you)!

[CindyTalley]

I'm so glad you're willing to try all these products. I have benefitted tremendously by not wasting my money on crap. This brand "Inked" isn't available in Arizona, either.

[ajohnpeters]

Bread is bread, as far as Keto goes, it's off the list. However if you need a substitute you gotta find what works for you. Your tests are a big help to determine to try or try not. Thanks for doing the heavy lifting ! 👍

[susancouture]

Thanks for your unbiased reviews of keto products

[michelehafthudson]

I watched the whole review because I enjoy you so much, even though I could not personally sign on for those ingredients even if I were on the West coast. 😂 Thanks for your efforts for the community.

[roncenti]

I have had this inked seeded loaf twice now. It is sometimes on sale at my discounter and is my backup when I run out of my self baked Lupin flour bread. I really like it. When I saw you testing it… I got very worried. I never tested it myself because as long as I don’t then it’s Schroedingers bread. Spike or no spike at the same time.
Time to test it myself now next time I see it.

[crazyworldoccupant]

Love these types of review videos, Steve. Looking forward to more, as well as recipe videos too. Keep up the great work. Thank you for what you do for the keto community.

[rebeccahemker]

As always Steve, a very informative review. 🙋‍♀️👍

[MontanaWelldigger]

I never ate these breads while i was trying to lose weight. Ive lost it all and have been in maintenance mode for almost 3 years. I now enjoy using the frozen Extraordinary Bites white bread from Wal-Mart. I eat at least two slices a day on open faced sandwiches and it does not spike my finger stick readings at all. Thanks for all your testing.

[JulieMelberg]

Thanks Steve. One day a great bread will happen. Look how far we've come on newly found recipes!! 😊

[IQTech]

This is a fantastic video. Your review is thorough and really emphasizes that what is right can and does vary from person to person.

[Triavalon]

Hey, discovered your channel a week or so ago and have been happily watching. (You can thank the keto + creami content pipeline.) And you put up a vid about one of my favorite breads! This, and other vids, are really helpful for people who are starting out or running basic enough keto that they aren't going full data geek with a monitor. I think some kind of comparison video or maybe a chart of findings could be really helpful in comparing breads. Some way to see all the glucose responses together. Still great to now know that the bread is not as innocent as I assumed (Still beats Franz by a mile though)

[CuttoothsRoom]

That's a bummer the bread caused a bump in glucose results. I definitely like seeded version better over the white but like you mentioned about total vs net carbs, I'm one of those that need to go by total carb count, so don't eat any store bought bread anymore.
Thanks for doing the review on this brand!

[-.Steven]

Won't be on my menu, but thank you Steve for everything! A+ for effort!

[fredrhodes]

We are South of Sacramento and this is readily available at Costco. I eat in daily and like it best of all Keto breads. But I have decided to mostly cut it out of my diet. I need to get back on track on weight loss. Oh it is regularly available at Costco on Oahu also. We spend 3 months every winter there.

[Usertfders]

I buy this from Costco and have grown to love it. I live in an area where it's difficult to find anything else "keto" except at Grocery Outlet, but it's not consistently available.

[kiwisun]

Thank you for reviewing this. I was one of those who requested it. I have tested over and over. Tested with baseline 105. Hour later 115 2 hours later 125. 3 hours 100 or under. Couple of things though. Bread is always frozen and then when i toast it i put slice cheese on it and have
cheese sandwich. Only way it tastes good to me. Oh and i take crust off. lol Thanks again for testing . Still looking for decent edible substitute.

[xxxblanco]

Been waiting for you to test this and i can't believe it was 8 months ago lol... thank you!