What's an important swim tip YOU wish you knew sooner? I'll go first...

I’ll go first: That swimming non-stop doesn’t increase your endurance, it just ruins your technique! 😅

The solution: Breaking your swims into structured sets and increasing overall distance that way will improve your endurance and speed, plus keep your technique solid. What’s your tip? #swimming #shorts

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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!

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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, Garmin and Wear OS smartwatches.

[kaustav]

Use underwater dolphins as efficiently as you can.

[GoldenGoalFF]

Learn technique first and then get the speed and fitness after

[grandmagoodnessgracious]

That I have to breath when I turn my head. Thank you so much for helping this Grandma learn to swim the right way!!! Its never too late to learn.

[vddfootball]

Without proper technique, you can't improve speed or endurance

[Imperium]

As a sprint freestyler, the thing that made me go from lsc champs to zones was that every part of the race needs to be perfect. Every part of your technique, ie don’t rely on your legs or arms only, every part works together to make your races better. Perfection and hard work is key.

[Noone-ot]

Discipline in training and giving it ur most power in these sessions

[fearless.humility]

To know repetitive injury or soreness is a big clue to revisit these clips to ensure essential skills and habits are not overlooked as a contributing factor. That no matter how enthusiastic we are about swimming, the proficiency and skills review or development is an ongoing requirement

[andreizelchenko]

Recovery phases of arm can be assymetrical.
You can rotate to the one side more than to other. So, the elbow in air of one arm will go above your head but another arm has the option to make wide low recovery on side, without high elbow in the air.
You may switch the side where your body rotate more to.
It helped to get rid of tired shoulder.

[G-man]

My tip is if you are a sprinter . The main thing you need to focus is explosive Force . So when you are training at gym try to explode .

[Swimmer-jx]

The entry for my hands in freestyle especially for the long distance parts

[matthewpellumbi]

Specific: Getting your hand in the water as early as you can for your catch in backstroke

[bilalhameed]

Enagage your core by squeezing your butts. And also head position, look down not ahead.

[lorenzodoni]

EVF is the key to swim more efficiently

[uhu]

Do another stroke analysis of Pan's freestyle at the Olympics, pls

[julzgulz]

Put conditioner through long hair before the pool. Your hair stays long and healthy.

[Ella_Playzzz]

Swim camp for 5 days with no parents at the age of 11

[Quackpee]

Dont drop your elbow becuz u lose your entire pull if you do. Let your hand lead your arm

[silvijavrgoc]

Recovery is whay more importnat than i think

[hueningcam]

PLEEEASEEE don't look forward while swimming freestyle

[barbarabiaonska]

High elbow recovery - no-one explained me that better: imagine like you were applying deodorant. That is when by brain eventually clicked 😂