How to Swim All Four Strokes

It takes thousands of hours to master all four competitive strokes: butterfly, backstroke, breaststroke, and freestyle. Doing all four together is a test of your endurance, strength, speed and skill. In this video, we'll show you how to swim every stroke with perfect technique, so you can swim every stroke like a pro!

Chapters:
0:00 Intro
0:32 Why You Should Swim Every Stroke
1:31 Butterfly
3:57 Backstroke
5:53 Breaststroke
7:53 Freestyle



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About MySwimPro:

[normaedwards]

I started swimming as little as age 5 I am now 66 years old and I am still swimming, but in the ocean 😊 I always love swimming, I do every style of swimming at my age, and people are amazed and ask me how I do it, but little do they know, is that, I swim for my sciatica pains, and it works😅, I swim 5 days a week ❤

[eddy]

I like the new coach(presenter of this channel). She speaks clear and fluid and make you feel like your personal trainer. You can tell that she knows how to teach. Very nice content from this channel.

[khas]

I find breast stroke easy and natural. I'm so bad at the others. Freestyle looks effortless when others do it but I struggle so much with breathing, timing, and hips sinking. I like this narrator and great explanations

[tashabarber]

does anyone struggle with breathing lol? I cant take a breath in so end up just blowing bubbles all time and then I get more out of breath

[Jenesis]

I learned front crawl last year as swim newbie. Since I have no one to practice with (just me and the pool) and no coaching, I memorize what I see on YouTube and duplicate later. It was impossible at first because I had fear and no swim muscle. Once my body adapted to water, what the coaches said I could implement. I find breaststroke kick and timing easy to learn. It took me very little time to get. I do butterfly kick a few laps as warmup with hope to learn it later this year. Backstroke I can do but not well. Currently I do a couple of laps as cool down.

[truckstopsuperstar]

I took notes. Ziplock bag. Took notes to pool. Practiced all 4 strokes for 1/4 mile real chopped up. Struggling with breathing and detail, but will press on.
Thanks very much for tutorial.
Excellent !!

[alvinchen]

She's good because she knows her stuff about swimming! It took me years to fine tune on the 4 strokes but she summed it up in a 11m 32s video.

[wildersmith]

Ngl i just wanna learn butterfly just so people get out of my freaking way

[cityistired]

I have trained swimming for couple of years in high school. And now, ten years later, I am planning to start again. But not in a team, nor trainer, just solo. I remember having two and a half hour summer trainings where we did 5-7km almost non-stop. Now, after 100m I have a blackout lol. But, without a doubt I will be back on track. Love the water.

[pastapete]

Today I did my first 100yard fly @1:19. Took everything I had. I hope to get down to one minute mark.

[phantomreap]

*Instructions unclear... Im now in the bottom of ocean*

[qnbee]

Freestyle is my best stroke! Butterfly is my favorite. It takes so much power. Feels good!!

[cadlac]

Breaststroke & Backstroke are my favorite style. Butterfly is the most difficult one.

[alisonjordan]

I’m learning to swim. I can swim under water but haven’t mastered bubble n breathing but I can drink pool water. Today I went for freestyle and I stayed out of the water with my head. I can’t swim like people tend to do in the pool. I’m very proud I tried it, next step is doing freestyle with my head fixed in the water. I did have a few lessons but I wasn’t happy. I exercise in the pool and watch swimmers then I try it myself when I feel comfortable and safe to do it. I stay shallow end as not happy if I can’t stand in the pool. It’s just getting comfortable with being in the pool only been going since April, Iv had double mastectomy due to cancer so it’s one step at a time but I’m having fun

[andrewb]

What a great video, everyone has strengths and weaknesses, I think it’s also important to have the correct pre swim nutrition and rest, I don’t swim on evenings because my body and muscles are too tight and tired after a 10 hour work day.

[andyhoward-nyoe]

Started swimming last summer and haven’t looked back ever since! This video is exactly what I needed to watch. Thank you for the tips definitely will be applying these in the pool today

[mvkotekar]

I tried following freestyle ... breathing is difficult. when trying to breath in, i keep drinking water :(

[sridurgachandrasekaran]

As a kid I was scared of water and never had a chance to learn swimming. Now, being a mom of 6yr old wanted to learn swimming at the age of 34.
Learning it with my son..
I don’t know how easy it is going to be learning.. I’m pushing myself hard..

[Rebel_Vampr]

My best strokes have always been backstroke and freestyle, I am decent at breaststroke but my fly is terrible, hopefully I will get better at it 💪

[maplesaber]

I've got a carnival tomorrow. This video has inspired me to participate like crazy! I'm a decent swimmer but some strokes definitely trip me up. But getting in that pool tomorrow will push me out of my comfort zone! this tips were very helpful :).