MORNING AFROBEATS STANDING ABS WORKOUT | growwithjo

Its another dance workout to get excited about! And since afrobeats has been such a hit among this community, I have decided to bring it back with ab exercises that will get you feeling the burn first thing in the morning. This workout will help activate your core so you are reminded throughout the day to squeeze your core for both positive changes and posture correction.

Throughout this workout, what I want you to focus on is pushing your belly button into your back or bracing your core as if someone is about to punch you in the gut. Sometimes that can be challenging to do and breathe at the same time, so what I suggest is that on your in breath you relax a bit, and on your out breath, push the air out while contracting your core.

You've got this; just have fun with it!

Songs:
Rock - Olamide
Infinity - Olamide
Playboy - Fireboy DML
Peru - Fireboy DML & Ed Sheeran (R3HAB remix)
_______

RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

_______

SHOP

_______
KEEP UP WITH ME

_______
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[Гануся-дп]

Hello from Ukraine 🤗🇺🇦 I've been training on your videos every morning for a week. the training you conduct makes me distract myself from the situation outside the window. I feel better because of these workouts. Thank you ❤️

[iamsolia]

I love that you have standing workouts! Being on the floor is just not enjoyable for me. So finding workout I can do all while standing is great!

[IoanaDiana]

Doing this workout 5 days a week plus other arm workout and since March, i lost 8 kg ❤ totally recommend 😊

[ladyimmortus]

I am very grateful to you, daily training is already my routine. Only thanks to you because I don't enjoy other exercises, thank you a million times, I send love and greetings from the Czech Republic.

[adewunmioyindamola]

12 mins but you’ll sweat!!! Love this and I love it especially because I’m Nigerian, the songs were fun 🎉

[olgabruce]

The music is so soothing!!! I love you Jo! You’ve changed my life❤❤❤

[sananasx]

I love these workouts! I love how they are more fun and more motivating to do since these are not like other workouts I have tried!

[Redeemer]

Hi everyone good day I came across this video heard a lot of Jo workout at last found it and like what I see this will be my new workout so glad now I can start my journey everyone be blessed.

[kayyannadavis]

Jo never disappoints!!! The way I am sweating, however I feel so good!! 🎉

[kristincruz]

Hey I love you girl thanks for helping me move my body from home!! I’m in nursing school and your workouts help me to release stress ❤️

[Dreamofjanae]

Whew!!! 🔥🔥🔥 My new favorite! Im loving the new space and the outfit is all that!!!! ❤‍🔥

[staceymurray]

new subscriber I am going to do this every day before my workout or after its a great way to have fun and work them abs and the full body

[tenillefiteni]

Did this twice this morning! Was AWESOME!!!

[racheltoffeepudding]

I'm so glad you did a second afro beats dance work out just like I'd hoped 😊.

Best thing is I got my sweat on despite the somewhat low intensity.

Thanx again.

[anavictoria]

Amanzing and quick workout. The last song was 🔥🔥🔥 so good

[sardarsardar]

Ваши тренировки росто огонь 🔥 других я не потею а у вас просто супер 😊❤ с потом худеем

[mujadadijasmin]

This looked easier than it was! Started my fitness journey today and I am so excited to use your videos. They are so fun and make me work out so hard!

[god]

This is awesome. Its slower than I expected. Can you do a part 2 with fast beats!! XOXO!

[crimsonspice]

Sister Jo...you are a badass!!! I'm beyond grateful for finding your channel👍🏾

[tiffanylerman]

Let get into it ladies with my favorite fitness influencer Ms. Growithjo