The PERFECT At Home TOTAL Body Workout (Based on Science)

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Snapchat: Joseczuniga

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10380 SW Village Center Dr., 240
Port St. Lucie, FL 34987

[Emeryx]

1st: Jumping Jacks (30s)
REST (10s)
2nt: Wall Sits (30s)
REST (10s)
3rd: Pushups (30s)
REST (10s)
4th: Crunches (30s)
REST (10s)
5th: Alternating Step-ups (30s)
REST (10s)
6th: Squats (30s)
REST (10s)
7th: Dips (30s)
REST (10s)
8th: Plank (30s)
REST (10s)
9th: High Knees (30s)
REST (10s)
10th: Lunges (30s)
REST (10s)
11th: Pushup to Plank (30s)
REST (10s)
12th: Side Plank (Each side 15s, total 30s)
Beginner Physical Level: Do this workout once (1 Rep)
Intermediate Physical Level: Do this workout twice in a row (2 Rep)
Advanced Physical Level: Do this workout thrice in a row (3 Reps)
Hardcore Physical Level: Do this workout 4 or more times in a row (4+ Reps)
GOOD LUCK, REPLY WITH HOW YOU GUYS ARE DOING WHILE DOING THIS!

[regular_guy]

If ur gonna come here often workout starts at 2:27

[fashli]

Who else is watching this man doing a full workout while ur laying down on ur bed or sofa??

[migol]

This guy just changed my perspective at life now I'm trying to change cause of him :)

[brucedavis]

jose, watching you with my family around is hilarious, they be like, 'why you watching a grown man shower

[attitudestates]

Big brother Jose, I am 15 and I lost about 10 pounds by following your workout and I learn lot’s of things about style and grooming. I don’t wanna be that teen who play video games and other bad stuff. Because of you I quit video games and start waking up early and jogging everyday and then working out. You change my life, thank yuh so much big brother, live you always .

[morani]

These are all 30 seconds each with 10 seconds rests in between:
1.Jumping Jacks
2. Wall Sits
3. Pushups
4. Crunches
5. Step Ups (Alternating)
6. Squats
7. Tricep Dips
8. Plank
9. Running High Knees
10. Lunges
11. Pushup to side plank
12. Side Pushups (15s each side)

[jesuschavez]

I have to meet this man one day, and when I do... I just wanna give him a hug and say thank you for changing my life

[joeyjurczyluk]

when cancer took my dad i needed a real father figure in my life to keep me motivated and turn me into a man… this man has changed every aspect of my life

[manimaran]

I'm really thankful to you Zuinga.
My loose chest is perfect because of your motivation that 300 pushups for 30 days. It became my habit of doing 300 pushups everyday.

[Sarkaruz]

Since quarantine started Jose’s uploaded nearly 5 videos on how to get shredded

[asfandkz]

I took longer breaks in the end . But I did it in 20 mins . Proud of myself and thank you for trying to change us

[arnold]

I was doing the dopamine detox...but I just HAD to watch a video from Jose. You the man bro.

[JoelElias_]

“Hope you guys doing this with me”
*Me eating and watching this*

[djreyfresco]

A legend says that i'll do that workout if Jose likes this comment.

[carvengamer]

As not having a big brother myself, Jose you have truly come through for me thanks my guy ✊🏽

[endkyoblade]

Thank you for giving an easy and simple video to workout without equipment. I cannot stress the amount of displeasure I have whenever I see someone saying quarantine is ruining their gains just because gyms are closed.

[YoBroOreos]

This workout isn't a joke, I'm dripping sweat😂 of course I haven't worked out in a while but still good stuff

[Akashmccullum]

Full body workout splits are the best it helps us to hit all the muscle groups 3-4 times per week which is optimal for muscle growth

[aaronmena]

Do 30 secs and rest 10 secs
Jumping jacks
Squat position in wall
Push ups
Crunches
Alternating step ups
Squats
Dips
Planks
High knee raises
Lunges
Push up to side plank
Side plank(15 seconds each side)