Learn to meditate: Stress relief narrated by Chris Hemsworth

Take the time to tune in, breathe and calm your mind with a relaxing stress relief meditation narrated by Chris Hemsworth.

Never tried to meditate to relieve stress before? That's okay. This 6-minute guided meditation for stress relief is the first in Chris's 7-day Learn to Meditate series on Centr, designed to help you kickstart a meditation habit. “We all get stressed, uptight, or overwhelmed, and need help shaking it off,” Chris says. “There are many different ways to relax your body and mind – starting with just your breath.”

Discover how meditation can improve your mental health with the full Learn to Meditate series, with themes covering:
• Stress release
• Sleep visualization
• Breathing
• Focus
• Motivation
• Body scan
• Peak performance

Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week

Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.

Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.

[mahalokoka]

I would pay serious money to have him be the voice of my iPhone. Giving me directions, notifications, just reading anything.

[SpicyChef-nz]

This is the first time I've been able to meditate without feeling more tense or angry when I was finished. Thank you.

[dskeldon]

This man could read a shopping list and I'd listen to it.

[SENmikeu]

Bro, my body legit got so relaxed listening to this. I'm gonna have to do this more often.

[meneprity]

Amazing meditation. The voice of Chris it’s so relaxing and calm! Thank u so much for this @Centr and of course Chris.

[theresagurin]

What a wonderful gift. Thank you Chris

[RoseV]

I love this. Thank you so much Mr. Hemsworth 😍😊💕🙏

[dragongamer]

His voice is so soothing he could do this as a wellbeing teacher for people

[tinak.]

Can we please get more of this?? Make a series! His voice is so calming and I could listen to it all day. When he started talking, I literally almost cried. I know it sounds crazy, but I just felt this sort of energy inside me that needed to come out. So thank you. 😊❤

[Sofia-viqf]

Chris’s voice is so relaxing. Wish he did a sleep one.

[kathyparks]

Please do more of this! I am teachig my high school students to meditate and they LOVE YOU! We are watchingn all of your Limitless episodes on Disney+ and they are great converstion starters! Thank you so very much Chris!

[celly]

why didnt i know about this before I love chris so much and if he didn't go into acting he could always do voice acting

[Yoninah_H]

This actually really helped me I started out with level 10 stress and then it went down to 3

[joannemarsden]

Good ideas Chris Hemsworth suffer stress long time

[basiljohnsonmathew]

Tren hard, eat clen, test your limits anavar give up!

[Pricemalachi]

His very good divas just take care off them😢

[Justin]

Very calming meditation. If a steroid loaded man like Chris can be so calm, so can us nattys!